22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Anke KREIPL (#1165)
Finished
GUN TIME:  12:40:54
Place
560  OF 1304
Female
71  OF 205
40-44
14  OF 33

Swim 01:17:54 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:57 00:37:57 767 99 15 3 / 19:58 07:37:57
Swim 00:39:55 01:17:54 801 98 12 2.92 / 20:30 08:17:54

T1 00:06:27 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:27 01:24:23 514 67 13 - / - 08:24:23

Cycle 06:08:07 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:44:22 02:08:46 407 29 7 45.97 / 01:18 09:08:46
Cycle 60k 01:07:33 03:16:21 446 27 6 32.16 / 01:51 10:16:21
Cycle 94k 00:45:28 04:01:50 431 29 8 35.82 / 01:40 11:01:50
Cycle 120k 01:18:18 05:20:09 751 78 15 30.54 / 01:57 12:20:09
Cycle 154k 00:55:46 06:15:57 596 63 14 31.69 / 01:53 13:15:57
Cycle 179.8k 01:15:55 07:31:53 586 53 11 29.35 / 02:02 14:31:53
Cycle 00:00:37 07:32:31 596 49 9 29.33 / 02:02 14:32:31

T2 00:05:06 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:06 07:37:38 417 52 10 - / - 14:37:38

Run 05:03:14 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:18 08:05:58 794 122 15 8.47 / 07:04 15:05:58
Run 6k 00:12:04 08:18:03 807 129 22 8.91 / 06:43 15:18:03
Run 12k 01:39:23 09:57:27 596 113 16 5.15 / 11:38 16:57:27
Run 14k 23:18:02 09:15:31 704 98 17 8.58 / 06:59 16:15:31
Run 18k 00:29:43 09:45:16 478 92 11 8.46 / 07:05 16:45:16
Run 20k 01:54:04 11:39:22 569 97 16 4.96 / 12:05 18:39:22
Run 28k 10:54:22 10:54:22 536 57 9 8.54 / 07:01 17:54:22
Run 32k 00:31:47 11:26:10 491 82 12 8.4 / 07:08 18:26:10
Run 42k 12:39:29 12:39:29 477 54 9 8.34 / 07:11 19:39:29
Run 00:01:23 12:40:53 585 108 17 8.34 / 07:11 19:40:53