22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Louise FERREIRA (#1186)
Finished
GUN TIME:  10:57:42
Place
130  OF 1304
Female
14  OF 205
40-44
2  OF 33

Swim 01:15:19 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:35:44 00:35:44 568 63 9 3.18 / 18:48 07:35:44
Swim 00:39:33 01:15:19 677 76 9 3.02 / 19:49 08:15:19

T1 00:05:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:47 01:21:07 414 53 9 - / - 08:21:07

Cycle 05:40:41 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:42:57 02:04:06 250 16 4 47.48 / 01:15 09:04:06
Cycle 60k 01:08:13 03:12:20 507 33 8 32.37 / 01:51 10:12:20
Cycle 94k 00:42:31 03:54:52 178 13 3 36.68 / 01:38 10:54:52
Cycle 120k 01:12:15 05:07:09 406 30 6 31.85 / 01:53 12:07:09
Cycle 154k 00:46:43 05:53:54 145 12 5 33.87 / 01:46 12:53:54
Cycle 179.8k 01:07:20 07:01:16 141 10 3 31.71 / 01:53 14:01:16
Cycle 00:00:33 07:01:50 241 17 4 31.69 / 01:53 14:01:50

T2 00:03:24 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:24 07:05:15 153 24 5 - / - 14:05:15

Run 03:52:24 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:20:52 07:26:08 149 15 4 11.49 / 05:13 14:26:08
Run 6k 00:09:17 07:35:27 242 32 10 11.92 / 05:01 14:35:27
Run 12k 01:17:49 08:53:18 101 12 2 6.66 / 09:00 15:53:18
Run 14k 23:25:43 08:19:03 1072 170 25 11.38 / 05:16 15:19:03
Run 18k 00:23:53 08:42:57 95 15 2 11.05 / 05:25 15:42:57
Run 20k 01:30:37 10:13:36 210 30 8 6.37 / 09:25 17:13:36
Run 28k 09:38:48 09:38:48 146 15 3 10.94 / 05:29 16:38:48
Run 32k 00:24:07 10:02:56 54 9 2 10.8 / 05:33 17:02:56
Run 42k 10:56:41 10:56:41 107 10 2 10.88 / 05:30 17:56:41
Run 00:00:58 10:57:41 63 10 2 10.89 / 05:30 17:57:41