22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michelle ENSLIN (#1189)
Finished
GUN TIME:  11:04:08
Place
150  OF 1304
Female
16  OF 205
40-44
3  OF 33

Swim 01:09:20 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:33:30 00:33:30 349 25 3 3.4 / 17:38 07:33:30
Swim 00:35:49 01:09:20 413 33 2 3.28 / 18:14 08:09:20

T1 00:04:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:55 01:14:17 299 38 6 - / - 08:14:17

Cycle 05:40:56 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:44:01 01:58:19 356 25 5 46.33 / 01:17 08:58:19
Cycle 60k 01:06:13 03:04:34 357 23 4 32.64 / 01:50 10:04:34
Cycle 94k 00:44:14 03:48:49 310 19 5 36.49 / 01:38 10:48:49
Cycle 120k 01:09:55 04:58:46 272 20 4 32.07 / 01:52 11:58:46
Cycle 154k 00:47:35 05:46:22 177 17 6 33.96 / 01:46 12:46:22
Cycle 179.8k 01:08:17 06:54:41 172 13 5 31.69 / 01:53 13:54:41
Cycle 00:00:32 06:55:14 244 18 5 31.67 / 01:53 13:55:14

T2 00:03:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:18 06:58:34 135 21 4 - / - 13:58:34

Run 04:05:32 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:20:55 07:19:30 155 16 5 11.47 / 05:13 14:19:30
Run 6k 00:09:39 07:29:10 288 37 11 11.76 / 05:05 14:29:10
Run 12k 01:20:50 08:50:02 143 22 3 6.46 / 09:17 15:50:02
Run 14k 23:24:10 08:14:14 1023 161 23 11.1 / 05:24 15:14:14
Run 18k 00:25:06 08:39:22 145 24 3 10.71 / 05:35 15:39:22
Run 20k 01:35:14 10:14:37 259 41 10 6.12 / 09:48 17:14:37
Run 28k 09:37:49 09:37:49 142 14 2 10.55 / 05:41 16:37:49
Run 32k 00:25:47 10:03:38 132 23 4 10.37 / 05:46 17:03:38
Run 42k 11:02:44 11:02:44 121 12 3 10.32 / 05:48 18:02:44
Run 00:01:21 11:04:07 122 18 4 10.31 / 05:49 18:04:07