22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Neva DAY (#1190)
Finished
GUN TIME:  11:15:02
Place
177  OF 1304
Female
21  OF 205
40-44
5  OF 33

Swim 01:09:48 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:33:24 00:33:24 341 24 2 3.41 / 17:35 07:33:24
Swim 00:36:23 01:09:48 435 34 3 3.26 / 18:22 08:09:48

T1 00:04:15 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:15 01:14:04 200 27 3 - / - 08:14:04

Cycle 05:16:46 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:39:58 01:54:04 48 2 1 51.02 / 01:10 08:54:04
Cycle 60k 01:01:42 02:55:48 146 10 1 35.39 / 01:41 09:55:48
Cycle 94k 00:41:10 03:36:59 93 6 1 39.47 / 01:31 10:36:59
Cycle 120k 01:06:41 04:43:42 146 9 1 34.35 / 01:44 11:43:42
Cycle 154k 00:43:17 05:27:01 64 6 2 36.53 / 01:38 12:27:01
Cycle 179.8k 01:03:21 06:30:23 51 5 1 34.1 / 01:45 13:30:23
Cycle 00:00:28 06:30:52 72 5 1 34.09 / 01:45 13:30:52

T2 00:06:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:35 06:37:29 654 88 17 - / - 13:37:29

Run 04:37:31 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:53 07:06:23 838 130 17 8.3 / 07:13 14:06:23
Run 6k 00:10:34 07:16:58 466 64 15 9.11 / 06:34 14:16:58
Run 12k 01:34:28 08:51:28 451 89 13 5.37 / 11:09 15:51:28
Run 14k 23:18:43 08:10:13 761 110 18 9.05 / 06:37 15:10:13
Run 18k 00:30:31 08:40:46 539 102 12 8.76 / 06:50 15:40:46
Run 20k 01:42:34 10:23:22 361 62 14 5.31 / 11:17 17:23:22
Run 28k 09:45:08 09:45:08 168 16 4 8.95 / 06:42 16:45:08
Run 32k 00:26:44 10:11:54 179 30 5 8.95 / 06:42 17:11:54
Run 42k 11:13:53 11:13:53 147 17 5 9.11 / 06:34 18:13:53
Run 00:01:07 11:15:01 365 68 13 9.12 / 06:34 18:15:01