22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paige THERON (#1192)
Finished
GUN TIME:  15:16:07
Place
1182  OF 1304
Female
176  OF 205
40-44
28  OF 33

Swim 01:26:38 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:38 00:40:38 962 143 23 2.8 / 21:23 07:40:38
Swim 00:46:00 01:26:38 1098 157 24 2.63 / 22:47 08:26:38

T1 00:09:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:40 01:36:19 959 136 22 - / - 08:36:19

Cycle 07:37:16 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:50:08 02:26:28 1000 122 21 40.68 / 01:28 09:26:28
Cycle 60k 01:22:14 03:48:44 1152 148 23 27.19 / 02:12 10:48:44
Cycle 94k 00:58:34 04:47:20 1137 172 27 29.53 / 02:01 11:47:20
Cycle 120k 01:33:26 06:20:47 1216 188 30 25.31 / 02:22 13:20:47
Cycle 154k 01:16:48 07:37:36 1196 194 31 25.57 / 02:20 14:37:36
Cycle 179.8k 01:35:12 09:12:50 1134 177 27 23.63 / 02:32 16:12:50
Cycle 00:00:46 09:13:37 1213 180 29 23.61 / 02:32 16:13:37

T2 00:09:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:54 09:23:32 1027 164 26 - / - 16:23:32

Run 05:52:32 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:03 09:51:36 770 116 13 8.55 / 07:00 16:51:36
Run 6k 00:12:16 10:03:54 842 133 23 8.92 / 06:43 17:03:54
Run 12k 01:56:28 12:00:23 1072 176 28 4.59 / 13:04 19:00:23
Run 14k 23:02:46 11:03:11 72 12 2 8.43 / 07:07 18:03:11
Run 18k 00:36:50 11:40:03 992 163 24 7.91 / 07:34 18:40:03
Run 20k 02:24:47 14:04:51 1119 175 29 4.26 / 14:03 21:04:51
Run 15:16:06 15:16:06 1045 172 28 7.18 / 08:21 22:16:06