22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Andrew FREEMANTLE (#1211)
Finished
GUN TIME:  11:27:54
Place
213  OF 1304
Male
188  OF 1099
45-49
21  OF 130

Swim 00:56:34 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:27:09 00:27:09 37 33 2 4.19 / 14:17 07:27:09
Swim 00:29:24 00:56:34 38 34 2 4.03 / 14:53 07:56:34

T1 00:02:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:59 00:59:34 73 61 5 - / - 07:59:34

Cycle 05:20:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:40:39 01:40:15 87 83 8 50.17 / 01:11 08:40:15
Cycle 60k 01:00:31 02:40:47 107 100 6 35.57 / 01:41 09:40:47
Cycle 94k 00:40:50 03:21:38 84 80 10 39.7 / 01:30 10:21:38
Cycle 120k 01:05:57 04:27:37 129 121 11 34.61 / 01:44 11:27:37
Cycle 154k 00:44:00 05:11:39 83 77 9 36.65 / 01:38 12:11:39
Cycle 179.8k 01:07:53 06:19:33 154 144 22 33.71 / 01:46 13:19:33
Cycle 00:00:27 06:20:02 97 92 9 33.7 / 01:46 13:20:02

T2 00:02:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:48 06:22:51 68 59 5 - / - 13:22:51

Run 05:05:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:27 06:44:20 195 177 23 11.18 / 05:21 13:44:20
Run 6k 00:16:56 07:01:17 1258 1063 122 9.37 / 06:24 14:01:17
Run 12k 01:28:09 08:29:27 285 229 29 5.68 / 10:32 15:29:27
Run 14k 23:21:54 07:51:24 933 796 91 9.48 / 06:19 14:51:24
Run 18k 00:26:25 08:17:50 218 171 20 9.39 / 06:23 15:17:50
Run 20k 01:59:26 10:17:17 674 562 67 5.11 / 11:43 17:17:17
Run 28k 09:31:03 09:31:03 123 111 13 8.92 / 06:43 16:31:03
Run 32k 00:31:07 10:02:11 445 369 38 8.75 / 06:51 17:02:11
Run 42k 11:26:11 11:26:11 182 161 18 8.3 / 07:13 18:26:11
Run 00:01:40 11:27:53 603 491 58 8.3 / 07:13 18:27:53