22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Frans TE GROEN (#1254)
Finished
GUN TIME:  14:47:34
Place
1110  OF 1304
Male
954  OF 1099
45-49
111  OF 130

Swim 01:33:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:33:04 01:33:04 1194 1020 120 2.44 / 24:29 08:33:04

T1 00:15:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:48 01:48:52 1271 1068 127 - / - 08:48:52

Cycle 07:00:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:52:35 02:41:29 1119 965 111 38.78 / 01:32 09:41:29
Cycle 60k 01:17:50 03:59:21 1015 903 104 27.59 / 02:10 10:59:21
Cycle 94k 00:57:35 04:56:57 1117 952 112 29.98 / 02:00 11:56:57
Cycle 120k 01:20:27 06:17:25 842 745 86 26.81 / 02:14 13:17:25
Cycle 154k 01:08:43 07:26:10 1114 936 115 27.39 / 02:11 14:26:10
Cycle 179.8k 01:22:52 08:49:03 886 769 97 25.67 / 02:20 15:49:03
Cycle 00:00:43 08:49:47 1068 932 110 25.65 / 02:20 15:49:47

T2 00:12:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:40 09:02:28 1184 994 118 - / - 16:02:28

Run 05:45:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:57 09:34:26 1009 838 93 7.5 / 07:59 16:34:26
Run 6k 00:14:30 09:48:58 1162 974 113 7.74 / 07:44 16:48:58
Run 12k 01:56:46 11:45:45 1080 902 105 4.4 / 13:36 18:45:45
Run 14k 23:09:10 10:54:58 239 206 29 7.46 / 08:02 17:54:58
Run 18k 00:35:04 11:30:03 891 741 83 7.31 / 08:11 18:30:03
Run 20k 02:09:44 13:39:48 876 727 92 4.32 / 13:51 20:39:48
Run 14:47:33 14:47:33 984 821 100 7.33 / 08:10 21:47:33