22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pj DELMONT (#126)
Finished
GUN TIME:  09:53:31
Place
31  OF 1304
Male
27  OF 1099
25-29
3  OF 137

Swim 00:56:40 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:15 00:27:15 42 38 8 4.18 / 14:20 07:27:15
Swim 00:29:23 00:56:40 40 36 7 4.02 / 14:54 07:56:40

T1 00:02:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:59 00:59:40 74 62 7 - / - 07:59:40

Cycle 05:05:26 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:40:39 01:40:20 85 81 7 50.18 / 01:11 08:40:20
Cycle 60k 01:00:34 02:40:55 109 102 7 35.56 / 01:41 09:40:55
Cycle 94k 00:38:15 03:19:12 20 18 2 40.42 / 01:29 10:19:12
Cycle 120k 01:00:56 04:20:09 72 68 5 35.91 / 01:40 11:20:09
Cycle 154k 00:40:59 05:01:10 24 21 3 38.26 / 01:34 12:01:10
Cycle 179.8k 01:25:36 06:26:47 958 828 102 32.98 / 01:49 13:26:47
Cycle 23:38:19 06:05:08 28 25 2 35.35 / 01:41 13:05:08

T2 00:02:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:42 06:07:52 59 50 4 - / - 13:07:52

Run 03:45:37 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 01:10:54 07:18:47 1179 994 123 3.38 / 17:43 14:18:47
Run 6k 23:16:59 06:35:49 121 102 14 12.88 / 04:39 13:35:49
Run 12k 01:17:01 07:52:52 90 82 7 6.85 / 08:44 14:52:52
Run 14k 23:49:44 07:42:39 1283 1080 133 8.86 / 06:46 14:42:39
Run 18k 00:55:17 08:37:57 1146 964 120 7.19 / 08:20 15:37:57
Run 20k 00:32:03 09:10:02 13 12 3 6.58 / 09:06 16:10:02
Run 28k 09:01:00 09:01:00 53 48 4 9.7 / 06:10 16:01:00
Run 32k 00:51:29 09:52:30 874 755 97 8.54 / 07:01 16:52:30
Run 09:53:30 09:53:30 49 41 4 11.22 / 05:20 16:53:30