22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gary STEPHENSON (#1260)
Finished
GUN TIME:  12:37:12
Place
545  OF 1304
Male
477  OF 1099
45-49
58  OF 130

Swim 01:09:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:04 00:33:04 315 293 26 3.44 / 17:24 07:33:04
Swim 00:36:21 01:09:26 417 384 37 3.28 / 18:16 08:09:26

T1 00:07:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:15 01:16:42 644 560 72 - / - 08:16:42

Cycle 06:06:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:30 02:01:14 425 396 49 45.83 / 01:18 09:01:14
Cycle 60k 01:07:48 03:09:04 473 446 50 32.04 / 01:52 10:09:04
Cycle 94k 00:45:34 03:54:39 438 408 47 35.71 / 01:40 10:54:39
Cycle 120k 01:15:00 05:09:40 568 522 57 30.9 / 01:56 12:09:40
Cycle 154k 00:55:35 06:05:17 585 523 64 32.02 / 01:52 13:05:17
Cycle 179.8k 01:16:54 07:22:12 625 564 76 29.51 / 02:01 14:22:12
Cycle 00:00:43 07:22:57 565 521 61 29.49 / 02:02 14:22:57

T2 00:05:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:21 07:28:20 465 407 50 - / - 14:28:20

Run 05:08:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:52 07:53:13 511 443 48 9.65 / 06:13 14:53:13
Run 6k 00:11:56 08:05:10 766 648 70 9.77 / 06:08 15:05:10
Run 12k 01:44:56 09:50:07 757 624 78 5.07 / 11:48 16:50:07
Run 14k 23:14:26 09:04:36 496 427 48 8.72 / 06:52 16:04:36
Run 18k 00:31:58 09:36:35 656 537 65 8.42 / 07:07 16:36:35
Run 20k 02:02:08 11:38:45 722 603 74 4.79 / 12:31 18:38:45
Run 28k 10:53:50 10:53:50 534 478 52 8.17 / 07:20 17:53:50
Run 32k 00:31:27 11:25:19 462 383 39 8.1 / 07:24 18:25:19
Run 42k 12:35:44 12:35:44 464 414 48 8.19 / 07:19 19:35:44
Run 00:01:26 12:37:11 632 516 60 8.19 / 07:19 19:37:11