22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Hugh BASEL (#1273)
Finished
GUN TIME:  11:59:55
Place
377  OF 1304
Male
335  OF 1099
45-49
37  OF 130

Swim 00:57:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:27:22 00:27:22 47 43 3 4.16 / 14:24 07:27:22
Swim 00:30:03 00:57:27 56 52 4 3.96 / 15:07 07:57:27

T1 00:06:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:31 01:04:00 526 456 50 - / - 08:04:00

Cycle 06:01:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:43:58 01:47:59 353 329 38 46.38 / 01:17 08:47:59
Cycle 60k 01:06:43 02:54:44 388 365 38 32.51 / 01:50 09:54:44
Cycle 94k 00:54:00 03:48:45 984 855 98 34.23 / 01:45 10:48:45
Cycle 120k 01:08:19 04:57:06 199 186 19 30.89 / 01:56 11:57:06
Cycle 154k 00:49:04 05:46:11 251 230 28 32.74 / 01:49 12:46:11
Cycle 179.8k 01:18:09 07:04:22 692 618 80 29.93 / 02:00 14:04:22
Cycle 00:00:43 07:05:06 500 465 54 29.9 / 02:00 14:05:06

T2 00:06:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:13 07:11:20 601 519 65 - / - 14:11:20

Run 04:48:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:29 07:33:51 289 255 31 10.67 / 05:37 14:33:51
Run 6k 00:12:07 07:45:59 811 681 78 10.39 / 05:46 14:45:59
Run 12k 01:33:16 09:19:16 424 343 39 5.62 / 10:39 16:19:16
Run 14k 23:16:20 08:35:39 610 523 65 9.96 / 06:01 15:35:39
Run 18k 00:32:43 09:08:23 716 589 69 9.22 / 06:30 16:08:23
Run 20k 01:51:08 10:59:33 517 426 49 5.25 / 11:24 17:59:33
Run 28k 10:13:03 10:13:03 294 263 30 9.24 / 06:29 17:13:03
Run 32k 00:33:52 10:46:56 611 515 65 8.9 / 06:44 17:46:56
Run 42k 11:59:02 11:59:02 329 295 33 8.75 / 06:50 18:59:02
Run 00:00:51 11:59:54 461 372 38 8.77 / 06:50 18:59:54