22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael ENSELING (#1309)
Finished
GUN TIME:  10:47:11
Place
102  OF 1304
Male
91  OF 1099
45-49
12  OF 130

Swim 01:06:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:41 00:31:41 204 187 16 3.59 / 16:40 07:31:41
Swim 00:35:16 01:06:58 317 290 28 3.4 / 17:37 08:06:58

T1 00:03:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:12 01:10:12 91 78 6 - / - 08:10:12

Cycle 05:05:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 60k 02:47:26 02:47:26 1294 1090 127 37.03 / 01:37 09:47:26
Cycle 94k 00:38:59 03:26:26 32 30 2 41.4 / 01:26 10:26:26
Cycle 120k 01:03:44 04:30:11 97 89 8 36 / 01:39 11:30:11
Cycle 154k 00:42:12 05:12:25 41 37 3 38.15 / 01:34 12:12:25
Cycle 179.8k 01:03:11 06:15:38 47 43 6 35.32 / 01:41 13:15:38
Cycle 00:00:25 06:16:04 29 26 1 35.31 / 01:41 13:16:04

T2 00:03:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:16 06:19:22 130 111 14 - / - 13:19:22

Run 04:27:47 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:58 06:40:21 159 143 21 11.44 / 05:14 13:40:21
Run 6k 00:09:41 06:50:03 296 257 34 11.73 / 05:06 13:50:03
Run 12k 01:23:23 08:13:27 180 151 18 6.31 / 09:30 15:13:27
Run 14k 23:22:04 07:35:34 941 800 93 11.02 / 05:26 14:35:34
Run 18k 01:30:27 09:06:02 1269 1067 125 6.48 / 09:15 16:06:02
Run 20k 00:54:02 10:00:06 136 117 16 5.43 / 11:02 17:00:06
Run 28k 09:42:59 09:42:59 158 143 19 8.25 / 07:16 16:42:59
Run 32k 01:03:13 10:46:13 913 786 87 7.19 / 08:20 17:46:13
Run 10:47:10 10:47:10 268 219 28 9.45 / 06:20 17:47:10