22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mike FARRER (#1312)
Finished
GUN TIME:  10:43:26
Place
92  OF 1304
Male
81  OF 1099
45-49
8  OF 130

Swim 01:04:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:34 00:31:34 190 174 14 3.61 / 16:37 07:31:34
Swim 00:33:17 01:04:53 240 220 21 3.51 / 17:04 08:04:53

T1 00:04:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:28 01:09:22 235 207 24 - / - 08:09:22

Cycle 05:19:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 60k 02:49:01 02:49:01 1296 1092 129 36.12 / 01:39 09:49:01
Cycle 94k 00:40:40 03:29:42 77 73 9 40.19 / 01:29 10:29:42
Cycle 120k 01:07:01 04:36:45 156 146 15 34.72 / 01:43 11:36:45
Cycle 154k 00:45:13 05:21:59 110 103 16 36.57 / 01:38 12:21:59
Cycle 179.8k 01:06:33 06:28:34 115 108 17 33.79 / 01:46 13:28:34
Cycle 00:00:23 06:28:58 91 86 8 33.79 / 01:46 13:28:58

T2 00:03:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:25 06:32:25 157 132 16 - / - 13:32:25

Run 04:10:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:04 06:51:31 53 48 4 12.57 / 04:46 13:51:31
Run 6k 00:08:40 07:00:12 178 154 23 12.96 / 04:37 14:00:12
Run 12k 01:17:17 08:17:31 93 85 11 6.85 / 08:45 15:17:31
Run 14k 23:24:22 07:41:55 1032 871 99 12.08 / 04:57 14:41:55
Run 18k 00:24:44 08:06:41 128 108 11 11.45 / 05:14 15:06:41
Run 20k 01:42:56 09:49:38 366 304 38 6.08 / 09:51 16:49:38
Run 28k 09:09:18 09:09:18 71 65 5 10.7 / 05:36 16:09:18
Run 32k 00:28:20 09:37:40 266 223 24 10.36 / 05:47 16:37:40
Run 42k 10:42:13 10:42:13 75 68 6 10.08 / 05:56 17:42:13
Run 00:01:11 10:43:25 150 125 15 10.08 / 05:56 17:43:25