22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alta HAVENGA (#1359)
Finished
GUN TIME:  11:47:33
Place
305  OF 1304
Female
37  OF 205
45-49
3  OF 26

Swim 01:35:43 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:35:43 01:35:43 1227 180 22 2.38 / 25:11 08:35:43

T1 00:05:50 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:50 01:41:35 422 55 4 - / - 08:41:35

Cycle 05:42:20 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:43:23 02:24:59 295 19 1 47.01 / 01:16 09:24:59
Cycle 60k 01:07:09 03:32:09 417 25 1 32.56 / 01:50 10:32:09
Cycle 94k 00:43:47 04:15:58 272 17 1 36.53 / 01:38 11:15:58
Cycle 120k 01:10:20 05:26:20 290 22 3 32.03 / 01:52 12:26:20
Cycle 154k 00:48:36 06:14:58 221 21 1 33.8 / 01:46 13:14:58
Cycle 179.8k 01:08:25 07:23:24 175 14 1 31.56 / 01:54 14:23:24
Cycle 00:00:31 07:23:56 268 20 1 31.54 / 01:54 14:23:56

T2 00:05:32 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:32 07:29:30 492 63 6 - / - 14:29:30

Run 04:18:01 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:20:42 07:50:14 138 12 1 11.58 / 05:10 14:50:14
Run 6k 00:10:04 08:00:19 367 47 5 11.68 / 05:08 15:00:19
Run 12k 01:28:04 09:28:24 281 56 4 6.05 / 09:54 16:28:24
Run 14k 23:24:37 08:53:04 1044 165 22 10.05 / 05:58 15:53:04
Run 18k 00:25:04 09:18:10 144 23 1 9.94 / 06:02 16:18:10
Run 20k 01:35:14 10:53:25 260 42 6 5.88 / 10:11 17:53:25
Run 28k 10:17:30 10:17:30 314 33 2 10 / 05:59 17:17:30
Run 32k 00:24:48 10:42:19 85 15 2 9.95 / 06:01 17:42:19
Run 42k 11:46:26 11:46:26 264 31 2 9.8 / 06:07 18:46:26
Run 00:01:05 11:47:32 191 31 4 9.81 / 06:06 18:47:32