22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Glen GORE (#14)
Finished
GUN TIME:  09:45:03
Place
22  OF 1304
Male
19  OF 1099
Pro
14  OF 16

Swim 00:47:42 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:22:52 00:22:52 9 8 8 4.98 / 12:02 07:22:52
Swim 00:24:48 00:47:42 7 6 6 4.77 / 12:33 07:47:42

T1 00:02:07 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:07 00:49:50 24 20 15 - / - 07:49:50

Cycle 05:15:00 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:41:02 01:30:54 110 104 16 49.7 / 01:12 08:30:54
Cycle 60k 01:00:16 02:31:11 104 97 15 35.52 / 01:41 09:31:11
Cycle 94k 00:39:59 03:11:12 63 60 15 39.9 / 01:30 10:11:12
Cycle 120k 01:04:26 04:15:39 102 94 15 34.98 / 01:42 11:15:39
Cycle 154k 00:43:40 04:59:20 74 68 16 37.03 / 01:37 11:59:20
Cycle 179.8k 01:05:09 06:04:30 87 81 14 34.28 / 01:44 13:04:30
Cycle 00:00:20 06:04:52 65 61 15 34.28 / 01:45 13:04:52

T2 00:04:35 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:04:35 06:09:28 338 298 15 - / - 13:09:28

Run 03:35:32 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 01:05:04 07:14:34 1172 988 16 3.68 / 16:16 14:14:34
Run 6k 23:21:16 06:35:53 126 107 1 13.64 / 04:23 13:35:53
Run 12k 01:07:47 07:43:41 21 19 8 7.64 / 07:51 14:43:41
Run 14k 23:50:47 07:34:30 1290 1086 15 9.88 / 06:04 14:34:30
Run 18k 00:52:48 08:27:20 1145 963 16 7.83 / 07:39 15:27:20
Run 20k 00:32:52 09:00:13 18 15 2 7.02 / 08:32 16:00:13
Run 28k 09:43:50 09:43:50 163 148 16 7.83 / 07:39 16:43:50
Run 09:45:02 09:45:02 31 27 10 11.74 / 05:06 16:45:02