22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Greg GOODALL (#142)
Finished
GUN TIME:  09:32:40
Place
19  OF 1304
Male
17  OF 1099
25-29
1  OF 137

Swim 00:51:56 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:24:52 00:24:52 13 12 2 4.58 / 13:05 07:24:52
Swim 00:27:02 00:51:56 11 10 1 4.39 / 13:40 07:51:56

T1 00:01:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:49 00:53:46 10 10 1 - / - 07:53:46

Cycle 05:11:14 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:40:15 01:34:03 63 61 3 50.66 / 01:11 08:34:03
Cycle 60k 00:59:57 02:34:02 99 92 6 35.91 / 01:40 09:34:02
Cycle 94k 00:39:38 03:13:42 53 50 3 40.31 / 01:29 10:13:42
Cycle 120k 01:06:39 04:20:22 144 136 12 34.85 / 01:43 11:20:22
Cycle 154k 00:42:52 05:03:16 55 50 5 37.03 / 01:37 12:03:16
Cycle 179.8k 01:23:13 06:26:31 902 780 95 32.42 / 01:51 13:26:31
Cycle 23:38:28 06:05:01 48 44 4 34.7 / 01:43 13:05:01

T2 00:03:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:26 06:08:28 158 133 13 - / - 13:08:28

Run 03:24:09 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 01:05:24 07:13:54 1173 989 121 3.66 / 16:21 14:13:54
Run 6k 23:21:00 06:34:56 125 106 16 13.6 / 04:24 13:34:56
Run 12k 01:08:46 07:43:44 26 22 1 7.55 / 07:56 14:43:44
Run 14k 23:50:32 07:34:18 1288 1085 135 9.78 / 06:07 14:34:18
Run 18k 00:49:22 08:23:41 1142 961 119 7.98 / 07:30 15:23:41
Run 20k 00:30:05 08:53:48 9 8 2 7.25 / 08:15 15:53:48
Run 28k 08:44:56 08:44:56 37 33 3 10.73 / 05:35 15:44:56
Run 32k 00:46:43 09:31:41 865 746 96 9.44 / 06:20 16:31:41
Run 09:32:39 09:32:39 15 14 1 12.4 / 04:50 16:32:39