22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

John DANIEL (#1434)
Finished
GUN TIME:  13:37:28
Place
838  OF 1304
Male
720  OF 1099
50-54
47  OF 71

Swim 01:16:01 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:06 00:36:06 594 526 26 3.15 / 19:00 07:36:06
Swim 00:39:54 01:16:01 709 627 28 2.99 / 20:00 08:16:01

T1 00:06:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:04 01:22:06 458 399 19 - / - 08:22:06

Cycle 06:01:45 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:43:11 02:05:19 278 260 13 47.22 / 01:16 09:05:19
Cycle 60k 01:07:16 03:12:36 425 399 17 32.58 / 01:50 10:12:36
Cycle 94k 00:44:21 03:56:58 326 306 13 36.42 / 01:38 10:56:58
Cycle 120k 01:09:24 05:06:24 244 227 11 32.1 / 01:52 12:06:24
Cycle 154k 00:55:47 06:02:12 598 535 28 32.99 / 01:49 13:02:12
Cycle 179.8k 01:20:59 07:23:13 817 714 43 29.87 / 02:00 14:23:13
Cycle 00:00:39 07:23:53 511 474 25 29.85 / 02:00 14:23:53

T2 00:10:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:38 07:34:32 1091 917 57 - / - 14:34:32

Run 06:02:54 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:32:33 08:07:06 1027 854 47 7.37 / 08:08 15:07:06
Run 6k 00:15:34 08:22:41 1215 1022 65 7.47 / 08:01 15:22:41
Run 12k 01:58:24 10:21:07 1114 933 61 4.32 / 13:52 17:21:07
Run 14k 23:10:49 09:31:59 300 256 15 7.15 / 08:23 16:31:59
Run 18k 00:34:25 10:06:26 856 713 44 7.11 / 08:26 17:06:26
Run 20k 02:17:58 12:24:25 1024 859 56 4.13 / 14:29 19:24:25
Run 28k 11:30:02 11:30:02 754 656 42 7.13 / 08:24 18:30:02
Run 32k 00:38:11 12:08:14 776 661 38 7.01 / 08:33 19:08:14
Run 13:37:27 13:37:27 1107 929 59 6.97 / 08:35 20:37:27