22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rolf MÜLLER (#1466)
Finished
GUN TIME:  13:58:06
Place
960  OF 1304
Male
827  OF 1099
50-54
53  OF 71

Swim 01:14:17 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:34:21 00:34:21 422 386 14 3.31 / 18:05 07:34:21
Swim 00:39:54 01:14:17 634 568 22 3.06 / 19:33 08:14:17

T1 00:08:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:24 01:22:43 800 697 37 - / - 08:22:43

Cycle 07:21:36 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:48:00 02:10:44 848 763 42 42.49 / 01:24 09:10:44
Cycle 60k 01:17:05 03:27:51 984 883 55 28.77 / 02:05 10:27:51
Cycle 94k 00:55:58 04:23:50 1066 915 58 31.14 / 01:55 11:23:50
Cycle 120k 01:33:36 05:57:28 1221 1031 65 26.2 / 02:17 12:57:28
Cycle 154k 01:10:40 07:08:09 1147 963 58 26.75 / 02:14 14:08:09
Cycle 179.8k 01:35:26 08:43:37 1137 958 58 24.46 / 02:27 15:43:37
Cycle 00:00:42 08:44:20 1176 1009 65 24.45 / 02:27 15:44:20

T2 00:16:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:16:44 09:01:05 1264 1065 67 - / - 16:01:05

Run 04:56:58 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:56 09:27:03 614 525 31 9.25 / 06:29 16:27:03
Run 6k 00:10:58 09:38:02 563 482 34 9.75 / 06:09 16:38:02
Run 12k 01:29:26 11:07:29 308 247 19 5.69 / 10:31 18:07:29
Run 14k 23:20:43 10:28:15 874 748 43 9.64 / 06:13 17:28:15
Run 18k 00:27:08 10:55:24 255 202 17 9.44 / 06:20 17:55:24
Run 20k 02:04:16 12:59:42 761 634 39 5.02 / 11:55 19:59:42
Run 28k 12:06:33 12:06:33 964 831 50 9.05 / 06:37 19:06:33
Run 32k 00:36:50 12:43:25 740 629 35 8.63 / 06:56 19:43:25
Run 13:58:05 13:58:05 521 424 30 8.52 / 07:02 20:58:05