22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Emile FITZMAURICE (#1490)
Finished
GUN TIME:  13:25:26
Place
775  OF 1304
Male
669  OF 1099
55-59
8  OF 25

Swim 01:37:04 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:37:04 01:37:04 1232 1050 21 2.34 / 25:32 08:37:04

T1 00:09:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:08 01:46:14 898 781 14 - / - 08:46:14

Cycle 07:13:11 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:49:24 02:35:39 961 850 11 41.28 / 01:27 09:35:39
Cycle 60k 01:19:09 03:54:50 1064 939 13 27.99 / 02:08 10:54:50
Cycle 94k 00:53:51 04:48:43 976 851 14 30.9 / 01:56 11:48:43
Cycle 120k 01:31:30 06:20:14 1190 1012 20 26.27 / 02:16 13:20:14
Cycle 154k 00:57:57 07:18:12 712 629 10 27.83 / 02:09 14:18:12
Cycle 179.8k 01:40:44 08:58:58 1201 1010 21 24.93 / 02:24 15:58:58
Cycle 00:00:27 08:59:26 1144 987 18 24.93 / 02:24 15:59:26

T2 00:05:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:33 09:05:01 496 432 7 - / - 16:05:01

Run 04:20:23 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:21:56 09:26:59 230 207 3 10.93 / 05:29 16:26:59
Run 6k 00:10:07 09:37:08 373 323 5 11.21 / 05:20 16:37:08
Run 12k 01:21:36 10:58:45 152 130 4 6.33 / 09:28 17:58:45
Run 14k 23:22:31 10:21:19 961 814 20 11.01 / 05:26 17:21:19
Run 18k 00:26:37 10:47:57 231 181 4 10.49 / 05:43 17:47:57
Run 20k 01:41:54 12:29:53 351 290 6 5.85 / 10:14 19:29:53
Run 28k 11:50:48 11:50:48 873 753 10 10.13 / 05:55 18:50:48
Run 32k 00:27:39 12:18:28 218 182 4 9.92 / 06:02 19:18:28
Run 13:25:25 13:25:25 213 176 5 9.72 / 06:10 20:25:25