22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Frank MALONEY (#1491)
Finished
GUN TIME:  16:33:06
Place
1286  OF 1304
Male
1085  OF 1099
55-59
22  OF 25

Swim 01:46:27 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:46:27 01:46:27 1289 1092 25 2.14 / 28:01 08:46:27

T1 00:09:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:29 01:55:58 937 809 15 - / - 08:55:58

Cycle 07:47:00 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:53:39 02:49:38 1146 983 21 38.01 / 01:34 09:49:38
Cycle 60k 01:29:23 04:19:02 1244 1063 22 25.16 / 02:23 11:19:02
Cycle 94k 00:57:57 05:17:01 1129 960 20 28.05 / 02:08 12:17:01
Cycle 120k 01:32:11 06:49:14 1200 1020 22 24.55 / 02:26 13:49:14
Cycle 154k 01:13:48 08:03:03 1179 989 24 25.17 / 02:23 15:03:03
Cycle 179.8k 01:39:06 09:42:11 1181 992 19 23.14 / 02:35 16:42:11
Cycle 00:00:47 09:42:59 1245 1055 20 23.12 / 02:35 16:42:59

T2 00:11:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:40 09:54:41 1152 969 23 - / - 16:54:41

Run 06:38:22 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:35:26 10:30:09 1097 918 20 6.77 / 08:51 17:30:09
Run 6k 00:13:52 10:44:02 1084 902 18 7.29 / 08:13 17:44:02
Run 12k 02:07:44 12:51:48 1233 1039 24 4.06 / 14:45 19:51:48
Run 14k 23:04:01 11:55:51 87 72 3 6.93 / 08:39 18:55:51
Run 18k 00:39:21 12:35:14 1070 899 19 6.72 / 08:55 19:35:14
Run 20k 02:34:42 15:09:57 1211 1022 23 3.8 / 15:45 22:09:57
Run 16:33:05 16:33:05 1244 1046 24 6.35 / 09:26 23:33:05