22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Frans LOTTER (#1492)
Finished
GUN TIME:  14:03:42
Place
981  OF 1304
Male
841  OF 1099
55-59
12  OF 25

Swim 01:27:26 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:38:24 00:38:24 809 696 10 2.96 / 20:12 07:38:24
Swim 00:49:00 01:27:26 1116 955 16 2.6 / 23:00 08:27:26

T1 00:10:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:01 01:37:29 991 850 17 - / - 08:37:29

Cycle 06:29:41 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:49:56 02:27:27 990 869 12 40.84 / 01:28 09:27:27
Cycle 60k 01:14:43 03:42:11 887 804 10 28.87 / 02:04 10:42:11
Cycle 94k 00:50:34 04:32:47 808 721 12 32.17 / 01:51 11:32:47
Cycle 120k 01:17:42 05:50:30 715 649 11 28.45 / 02:06 12:50:30
Cycle 154k 00:57:47 06:48:18 703 622 9 29.72 / 02:01 13:48:18
Cycle 179.8k 01:18:06 08:06:25 689 616 8 27.73 / 02:09 15:06:25
Cycle 00:00:44 08:07:11 800 717 11 27.71 / 02:09 15:07:11

T2 00:11:38 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:38 08:18:51 1149 966 22 - / - 15:18:51

Run 05:44:48 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:31:47 08:50:39 1000 830 16 7.54 / 07:56 15:50:39
Run 6k 00:13:28 09:04:09 1038 863 14 7.94 / 07:32 16:04:09
Run 12k 01:50:53 10:55:03 928 770 16 4.6 / 13:00 17:55:03
Run 14k 23:11:33 10:06:38 335 285 8 7.79 / 07:41 17:06:38
Run 18k 00:34:08 10:40:48 828 687 15 7.6 / 07:53 17:40:48
Run 20k 02:15:13 12:56:03 980 821 15 4.32 / 13:51 19:56:03
Run 28k 12:04:20 12:04:20 948 818 12 7.45 / 08:03 19:04:20
Run 32k 00:35:54 12:40:16 698 590 9 7.34 / 08:10 19:40:16
Run 14:03:41 14:03:41 981 819 15 7.34 / 08:10 21:03:41