22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

George ROWAN (#1493)
Finished
GUN TIME:  14:29:26
Place
1063  OF 1304
Male
912  OF 1099
55-59
16  OF 25

Swim 01:08:51 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:32:54 00:32:54 299 277 3 3.46 / 17:19 07:32:54
Swim 00:35:56 01:08:51 388 356 4 3.31 / 18:07 08:08:51

T1 00:09:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:39 01:18:32 957 822 16 - / - 08:18:32

Cycle 06:54:39 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:50:58 02:09:32 1050 916 15 40.01 / 01:29 09:09:32
Cycle 60k 01:19:32 03:29:05 1083 954 14 27.57 / 02:10 10:29:05
Cycle 94k 00:53:18 04:22:25 960 841 13 30.67 / 01:57 11:22:25
Cycle 120k 01:24:42 05:47:08 1019 885 17 26.8 / 02:14 12:47:08
Cycle 154k 01:01:39 06:48:48 895 764 15 27.97 / 02:08 13:48:48
Cycle 179.8k 01:23:52 08:12:41 917 793 13 26.04 / 02:18 15:12:41
Cycle 00:00:31 08:13:13 1021 894 15 26.04 / 02:18 15:13:13

T2 00:05:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:50 08:19:04 552 477 8 - / - 15:19:04

Run 06:10:19 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:34:02 08:53:08 1073 895 19 7.05 / 08:30 15:53:08
Run 6k 00:17:00 09:10:09 1261 1065 25 7.05 / 08:30 16:10:09
Run 12k 01:55:11 11:05:21 1046 874 19 4.33 / 13:51 18:05:21
Run 14k 23:09:30 10:14:54 247 213 6 7.25 / 08:16 17:14:54
Run 18k 00:35:20 10:50:15 905 755 17 7.14 / 08:23 17:50:15
Run 20k 02:19:30 13:09:46 1044 877 16 4.12 / 14:32 20:09:46
Run 28k 12:14:30 12:14:30 997 859 14 7.13 / 08:24 19:14:30
Run 14:29:25 14:29:25 1145 963 19 6.83 / 08:46 21:29:25