22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Coenraad HEFER (#150)
Finished
GUN TIME:  10:13:21
Place
47  OF 1304
Male
42  OF 1099
25-29
4  OF 137

Swim 00:57:19 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:24 00:27:24 49 45 9 4.15 / 14:25 07:27:24
Swim 00:29:53 00:57:19 52 48 10 3.97 / 15:05 07:57:19

T1 00:02:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:23 00:59:43 34 28 4 - / - 07:59:43

Cycle 05:14:40 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:40:32 01:40:16 78 75 6 50.32 / 01:11 08:40:16
Cycle 60k 01:00:36 02:40:54 110 103 8 35.58 / 01:41 09:40:54
Cycle 94k 00:40:45 03:21:41 82 78 6 39.73 / 01:30 10:21:41
Cycle 120k 01:04:54 04:26:37 115 107 9 34.8 / 01:43 11:26:37
Cycle 154k 00:43:17 05:09:56 65 59 6 36.93 / 01:37 12:09:56
Cycle 179.8k 01:04:04 06:14:01 67 62 6 34.32 / 01:44 13:14:01
Cycle 00:00:22 06:14:25 60 56 5 34.32 / 01:44 13:14:25

T2 00:02:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:58 06:17:24 83 71 8 - / - 13:17:24

Run 03:55:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:18:40 06:36:06 39 35 3 12.84 / 04:40 13:36:06
Run 6k 00:08:38 06:44:45 173 149 19 13.16 / 04:33 13:44:45
Run 12k 01:12:25 07:57:12 51 43 4 7.21 / 08:18 14:57:12
Run 14k 23:28:07 07:25:21 1126 946 119 12.36 / 04:51 14:25:21
Run 18k 00:22:08 07:47:31 45 39 2 11.98 / 05:00 14:47:31
Run 20k 01:31:26 09:18:58 216 186 23 6.6 / 09:04 16:18:58
Run 28k 08:43:37 08:43:37 35 31 2 11.49 / 05:13 15:43:37
Run 32k 00:24:43 09:08:22 79 65 5 11.23 / 05:20 16:08:22
Run 42k 10:12:03 10:12:03 38 35 2 10.74 / 05:35 17:12:03
Run 00:01:15 10:13:20 77 66 6 10.73 / 05:35 17:13:20