22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jan BEZUIDENHOUT (#1500)
Finished
GUN TIME:  12:58:51
Place
648  OF 1304
Male
563  OF 1099
55-59
7  OF 25

Swim 01:16:41 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:53 00:36:53 662 582 6 3.09 / 19:24 07:36:53
Swim 00:39:47 01:16:41 738 653 7 2.97 / 20:10 08:16:41

T1 00:08:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:16 01:24:58 780 678 10 - / - 08:24:58

Cycle 06:02:13 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:43:43 02:08:43 334 312 7 46.65 / 01:17 09:08:43
Cycle 60k 01:07:48 03:16:32 472 445 8 32.27 / 01:51 10:16:32
Cycle 94k 00:45:13 04:01:47 407 380 7 35.96 / 01:40 11:01:47
Cycle 120k 01:16:38 05:18:27 659 600 9 30.84 / 01:56 12:18:27
Cycle 154k 00:54:21 06:12:49 525 470 7 32.1 / 01:52 13:12:49
Cycle 179.8k 01:13:20 07:26:11 442 401 5 29.86 / 02:00 14:26:11
Cycle 00:01:00 07:27:13 518 480 7 29.81 / 02:00 14:27:13

T2 00:08:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:39 07:35:53 913 773 12 - / - 14:35:53

Run 05:22:56 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:27:23 08:03:17 730 619 8 8.76 / 06:50 15:03:17
Run 6k 00:14:01 08:17:20 1107 923 20 8.68 / 06:54 15:17:20
Run 12k 01:38:51 09:56:12 581 471 9 5.13 / 11:41 16:56:12
Run 14k 23:18:50 09:15:05 771 661 17 8.46 / 07:05 16:15:05
Run 18k 00:29:04 09:44:10 408 328 8 8.42 / 07:07 16:44:10
Run 20k 02:03:57 11:48:09 754 627 11 4.75 / 12:36 18:48:09
Run 28k 11:02:15 11:02:15 579 514 7 8.14 / 07:22 18:02:15
Run 32k 00:31:56 11:34:12 495 413 8 8.05 / 07:26 18:34:12
Run 12:58:50 12:58:50 760 631 10 7.84 / 07:39 19:58:50