22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jan PIENAAR (#1501)
Finished
GUN TIME:  14:48:20
Place
1114  OF 1304
Male
956  OF 1099
55-59
17  OF 25

Swim 01:37:20 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:37:20 01:37:20 1235 1051 22 2.34 / 25:36 08:37:20

T1 00:11:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:14 01:48:36 1101 941 19 - / - 08:48:36

Cycle 07:09:29 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:51:54 02:40:31 1096 951 19 39.3 / 01:31 09:40:31
Cycle 60k 01:24:39 04:05:11 1194 1029 19 26.35 / 02:16 11:05:11
Cycle 94k 00:54:19 04:59:32 996 864 15 29.54 / 02:01 11:59:32
Cycle 120k 01:22:18 06:21:51 926 818 14 26.35 / 02:16 13:21:51
Cycle 154k 01:03:48 07:25:41 984 827 16 27.41 / 02:11 14:25:41
Cycle 179.8k 01:31:39 08:57:21 1085 930 16 25.16 / 02:23 15:57:21
Cycle 00:00:44 08:58:06 1121 973 17 25.14 / 02:23 15:58:06

T2 00:10:23 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:23 09:08:30 1061 889 19 - / - 16:08:30

Run 05:39:47 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:32:25 09:40:56 1024 851 17 7.4 / 08:06 16:40:56
Run 6k 00:14:01 09:54:59 1106 922 19 7.74 / 07:44 16:54:59
Run 12k 01:56:11 11:51:12 1063 889 20 4.42 / 13:33 18:51:12
Run 14k 23:12:51 11:04:06 409 350 13 7.26 / 08:15 18:04:06
Run 18k 00:33:07 11:37:14 749 617 12 7.26 / 08:15 18:37:14
Run 20k 02:04:55 13:42:10 775 647 12 4.38 / 13:40 20:42:10
Run 14:48:19 14:48:19 921 764 12 7.45 / 08:03 21:48:19