22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gavin MOFSOWITZ (#176)
Finished
GUN TIME:  11:52:13
Place
327  OF 1304
Male
288  OF 1099
25-29
34  OF 137

Swim 01:11:17 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:58 00:33:58 397 367 57 3.35 / 17:52 07:33:58
Swim 00:37:18 01:11:17 494 455 60 3.19 / 18:45 08:11:17

T1 00:07:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:08 01:18:26 620 538 75 - / - 08:18:26

Cycle 06:14:00 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:49:03 02:07:31 929 828 114 41.58 / 01:26 09:07:31
Cycle 60k 01:09:52 03:17:24 612 564 62 30.26 / 01:58 10:17:24
Cycle 94k 00:55:51 04:13:16 1063 912 116 32.26 / 01:51 11:13:16
Cycle 120k 01:10:33 05:23:51 301 279 27 29.34 / 02:02 12:23:51
Cycle 154k 00:53:18 06:17:10 474 426 49 30.93 / 01:56 13:17:10
Cycle 179.8k 01:14:43 07:31:55 516 471 53 28.88 / 02:04 14:31:55
Cycle 00:00:32 07:32:28 662 602 66 28.87 / 02:04 14:32:28

T2 00:08:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:28 07:40:58 893 756 96 - / - 14:40:58

Run 04:11:13 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:54 08:05:53 515 446 49 9.63 / 06:13 15:05:53
Run 6k 00:10:56 08:16:51 550 471 62 10.03 / 05:58 15:16:51
Run 12k 01:24:21 09:41:13 199 166 18 5.98 / 10:01 16:41:13
Run 14k 23:23:17 09:04:33 991 836 108 10.05 / 05:58 16:04:33
Run 18k 00:25:28 09:30:02 161 134 11 9.9 / 06:03 16:30:02
Run 20k 01:36:26 11:06:30 277 233 29 5.83 / 10:16 18:06:30
Run 28k 10:29:40 10:29:40 406 366 44 9.95 / 06:01 17:29:40
Run 32k 00:25:37 10:55:18 121 99 10 9.88 / 06:04 17:55:18
Run 42k 11:50:53 11:50:53 287 254 28 10.08 / 05:57 18:50:53
Run 00:01:17 11:52:12 154 129 16 10.07 / 05:57 18:52:12