Ironman South Africa (2009)
Simon ROSENSTEIN (#205)
DNF
GUN TIME:
Place
0
OF
1304
Male
0
OF
1099
25-29
0
OF
137
Swim 01:07:12 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:44 | 00:31:44 | - | - | - | 3.59 / 16:42 | 07:31:44 |
| Swim | 00:35:27 | 01:07:12 | - | - | - | 3.39 / 17:41 | 08:07:12 |
T1 00:04:27 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:27 | 01:11:41 | - | - | - | - / - | 08:11:41 |
Cycle 06:03:01 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:44:21 | 01:56:03 | - | - | - | 45.99 / 01:18 | 08:56:03 |
| Cycle 60k | 01:06:57 | 03:03:01 | - | - | - | 32.33 / 01:51 | 10:03:01 |
| Cycle 94k | 00:44:52 | 03:47:54 | - | - | - | 36.1 / 01:39 | 10:47:54 |
| Cycle 120k | 01:14:48 | 05:02:44 | - | - | - | 31.16 / 01:55 | 12:02:44 |
| Cycle 154k | 00:52:57 | 05:55:42 | - | - | - | 32.53 / 01:50 | 12:55:42 |
| Cycle 179.8k | 01:18:34 | 07:14:18 | - | - | - | 29.75 / 02:01 | 14:14:18 |
| Cycle | 00:00:25 | 07:14:44 | - | - | - | 29.74 / 02:01 | 14:14:44 |
T2 00:04:32 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:32 | 07:19:17 | - | - | - | - / - | 14:19:17 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:45 | 07:46:04 | - | - | - | 8.97 / 06:41 | 14:46:04 |
| Run 6k | 00:11:32 | 07:57:37 | - | - | - | 9.39 / 06:23 | 14:57:37 |
| Run 12k | 01:52:34 | 09:50:13 | - | - | - | 4.77 / 12:34 | 16:50:13 |
| Run 14k | 23:11:47 | 09:02:02 | - | - | - | 8.17 / 07:20 | 16:02:02 |
| Run 18k | 00:34:12 | 09:36:15 | - | - | - | 7.88 / 07:36 | 16:36:15 |
Social Share