Ironman South Africa (2009)
Annarie ROSSOUW (#247)
Finished
GUN TIME:
11:35:12
Place
245
OF
1304
Female
27
OF
205
25-29
4
OF
31
Swim 01:00:58 3.8km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:00:58 | 01:00:58 | 119 | 10 | 1 | 3.73 / 16:02 | 08:00:58 |
T1 00:04:32 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:32 | 01:05:31 | 245 | 30 | 4 | - / - | 08:05:31 |
Cycle 05:51:14 180.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:06 | 01:48:39 | 267 | 17 | 1 | 47.32 / 01:16 | 08:48:39 |
Cycle 60k | 01:05:07 | 02:53:47 | 281 | 19 | 2 | 33.25 / 01:48 | 09:53:47 |
Cycle 94k | 00:56:56 | 03:50:44 | 1095 | 160 | 24 | 34.14 / 01:45 | 10:50:44 |
Cycle 120k | 01:11:34 | 05:02:20 | 360 | 27 | 2 | 30.4 / 01:58 | 12:02:20 |
Cycle 154k | 00:46:46 | 05:49:07 | 147 | 13 | 1 | 32.58 / 01:50 | 12:49:07 |
Cycle 179.8k | 01:07:11 | 06:56:20 | 135 | 8 | 1 | 30.75 / 01:57 | 13:56:20 |
Cycle | 00:00:26 | 06:56:47 | 380 | 25 | 2 | 30.74 / 01:57 | 13:56:47 |
T2 00:04:54 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:54 | 07:01:42 | 393 | 47 | 6 | - / - | 14:01:42 |
Run 04:33:28 42.2km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:39 | 07:24:23 | 300 | 35 | 5 | 10.58 / 05:39 | 14:24:23 |
Run 6k | 00:09:57 | 07:34:21 | 349 | 45 | 7 | 11.03 / 05:26 | 14:34:21 |
Run 12k | 01:24:51 | 08:59:14 | 210 | 36 | 7 | 6.12 / 09:47 | 15:59:14 |
Run 14k | 23:22:00 | 08:21:16 | 939 | 141 | 18 | 10.55 / 05:40 | 15:21:16 |
Run 18k | 00:26:47 | 08:48:04 | 241 | 52 | 11 | 10.15 / 05:54 | 15:48:04 |
Run 20k | 01:48:04 | 10:36:10 | 459 | 75 | 15 | 5.59 / 10:43 | 17:36:10 |
Run 28k | 09:52:26 | 09:52:26 | 204 | 24 | 2 | 9.84 / 06:05 | 16:52:26 |
Run 32k | 00:30:52 | 10:23:19 | 428 | 74 | 12 | 9.52 / 06:18 | 17:23:19 |
Run 42k | 11:34:07 | 11:34:07 | 212 | 24 | 4 | 9.25 / 06:29 | 18:34:07 |
Run | 00:01:03 | 11:35:11 | 322 | 61 | 10 | 9.25 / 06:28 | 18:35:11 |
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