22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Fundiswa MBANDE (#252)
Finished
GUN TIME:  14:48:08
Place
1113  OF 1304
Female
158  OF 205
25-29
26  OF 31

Swim 01:26:17 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:41:26 00:41:26 1010 150 23 2.75 / 21:48 07:41:26
Swim 00:44:49 01:26:17 1083 154 27 2.64 / 22:42 08:26:17

T1 00:05:03 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:03 01:31:21 326 42 8 - / - 08:31:21

Cycle 07:25:55 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:47:33 02:18:55 804 78 9 42.9 / 01:23 09:18:55
Cycle 60k 01:19:20 03:38:17 1071 128 19 28.36 / 02:06 10:38:17
Cycle 94k 00:58:05 04:36:22 1131 170 25 30.48 / 01:58 11:36:22
Cycle 120k 01:33:51 06:10:14 1227 193 29 25.81 / 02:19 13:10:14
Cycle 154k 01:08:59 07:19:15 1120 180 27 26.56 / 02:15 14:19:15
Cycle 179.8k 01:37:29 08:56:45 1160 184 30 24.22 / 02:28 15:56:45
Cycle 00:00:31 08:57:17 1187 172 26 24.21 / 02:28 15:57:17

T2 00:04:56 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:56 09:02:15 400 50 8 - / - 16:02:15

Run 05:45:51 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:30:53 09:33:09 957 161 25 7.76 / 07:43 16:33:09
Run 6k 00:12:52 09:46:03 954 154 28 8.22 / 07:17 16:46:03
Run 12k 01:43:11 11:29:16 693 128 19 4.89 / 12:15 18:29:16
Run 14k 23:16:58 10:46:16 641 92 15 8.07 / 07:25 17:46:16
Run 18k 00:28:16 11:14:33 343 75 14 8.16 / 07:20 18:14:33
Run 20k 02:25:09 13:39:44 1124 177 30 4.32 / 13:52 20:39:44
Run 28k 12:42:07 12:42:07 1101 157 26 7.64 / 07:51 19:42:07
Run 14:48:07 14:48:07 991 164 27 7.32 / 08:11 21:48:07