22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Liza BRIGHT (#265)
Finished
GUN TIME:  11:26:55
Place
210  OF 1304
Female
25  OF 205
25-29
2  OF 31

Swim 01:06:56 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:31:27 00:31:27 175 15 3 3.62 / 16:33 07:31:27
Swim 00:35:28 01:06:56 315 27 6 3.4 / 17:37 08:06:56

T1 00:03:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:57 01:10:55 159 22 3 - / - 08:10:55

Cycle 06:06:13 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:44:56 01:55:53 473 32 2 45.38 / 01:19 08:55:53
Cycle 60k 01:09:08 03:05:03 567 40 4 31.54 / 01:54 10:05:03
Cycle 94k 00:44:45 03:49:49 368 24 1 35.49 / 01:41 10:49:49
Cycle 120k 01:15:42 05:05:32 617 52 4 30.69 / 01:57 12:05:32
Cycle 154k 00:51:44 05:57:17 401 36 2 32.26 / 01:51 12:57:17
Cycle 179.8k 01:19:16 07:16:34 742 79 12 29.5 / 02:02 14:16:34
Cycle 00:00:33 07:17:09 564 44 4 29.49 / 02:02 14:17:09

T2 00:03:41 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:41 07:20:52 198 28 1 - / - 14:20:52

Run 04:06:01 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:21:51 07:42:44 221 22 2 10.98 / 05:27 14:42:44
Run 6k 00:11:24 07:54:09 648 94 16 10.81 / 05:32 14:54:09
Run 12k 01:17:44 09:11:55 98 10 1 6.48 / 09:15 16:11:55
Run 14k 23:26:47 08:38:44 1107 177 28 10.79 / 05:33 15:38:44
Run 18k 00:23:27 09:02:12 75 10 2 10.65 / 05:37 16:02:12
Run 20k 01:32:07 10:34:20 225 33 5 6.2 / 09:40 17:34:20
Run 28k 09:58:44 09:58:44 226 27 3 10.64 / 05:38 16:58:44
Run 32k 00:25:02 10:23:47 96 17 3 10.49 / 05:42 17:23:47
Run 42k 11:25:01 11:25:01 177 21 2 10.32 / 05:48 18:25:01
Run 00:01:52 11:26:54 126 19 2 10.29 / 05:49 18:26:54