22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Baron Naude (#293)
Finished
GUN TIME:  10:54:23
Place
121  OF 1304
Male
108  OF 1099
30-34
16  OF 189

Swim 01:06:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:43 00:32:43 287 266 50 3.48 / 17:13 07:32:43
Swim 00:34:10 01:06:54 313 287 53 3.4 / 17:36 08:06:54

T1 00:04:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:55 01:11:51 300 262 51 - / - 08:11:51

Cycle 05:43:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:39 01:54:31 223 209 38 47.82 / 01:15 08:54:31
Cycle 60k 01:05:47 03:00:20 327 307 59 33.18 / 01:48 10:00:20
Cycle 94k 00:43:12 03:43:34 225 211 41 37.17 / 01:36 10:43:34
Cycle 120k 01:11:40 04:55:15 365 338 61 32.23 / 01:51 11:55:15
Cycle 154k 00:46:56 05:42:13 152 138 21 34.17 / 01:45 12:42:13
Cycle 179.8k 01:35:44 07:17:58 1143 962 165 29.46 / 02:02 14:17:58
Cycle 23:36:55 06:54:56 277 257 49 31.48 / 01:54 13:54:56

T2 00:03:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 06:58:24 160 135 26 - / - 13:58:24

Run 03:55:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 01:11:49 08:10:15 1180 995 176 3.34 / 17:57 15:10:15
Run 6k 23:16:33 07:26:50 120 101 14 12.66 / 04:44 14:26:50
Run 12k 01:17:14 08:44:06 92 84 15 6.81 / 08:48 15:44:06
Run 14k 23:49:55 08:34:03 1284 1081 187 8.78 / 06:49 15:34:03
Run 18k 00:56:56 09:31:01 1147 965 174 7.07 / 08:28 16:31:01
Run 20k 00:34:35 10:05:37 20 16 2 6.41 / 09:21 17:05:37
Run 28k 09:55:15 09:55:15 214 190 35 9.5 / 06:18 16:55:15
Run 32k 00:57:50 10:53:06 887 764 141 8.18 / 07:20 17:53:06
Run 10:54:22 10:54:22 78 67 12 10.73 / 05:35 17:54:22