22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Clinton SUMMERS (#322)
Finished
GUN TIME:  12:14:38
Place
434  OF 1304
Male
384  OF 1099
30-34
73  OF 189

Swim 01:07:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:26 00:32:26 256 237 41 3.51 / 17:04 07:32:26
Swim 00:34:49 01:07:16 325 298 56 3.38 / 17:42 08:07:16

T1 00:04:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:13 01:11:30 192 167 33 - / - 08:11:30

Cycle 05:50:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:13 01:55:45 387 361 64 46.13 / 01:18 08:55:45
Cycle 60k 01:05:48 03:01:35 330 310 61 32.71 / 01:50 10:01:35
Cycle 94k 00:44:59 03:46:35 385 359 70 36.37 / 01:38 10:46:35
Cycle 120k 01:15:37 05:02:13 611 560 104 31.21 / 01:55 12:02:13
Cycle 154k 00:49:38 05:51:53 278 256 50 32.95 / 01:49 12:51:53
Cycle 179.8k 01:09:50 07:01:45 240 223 38 30.8 / 01:56 14:01:45
Cycle 00:00:29 07:02:15 373 350 67 30.79 / 01:56 14:02:15

T2 00:04:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:40 07:06:56 356 314 59 - / - 14:06:56

Run 05:07:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:38 07:31:35 487 425 83 9.74 / 06:09 14:31:35
Run 6k 00:11:45 07:43:22 733 627 114 9.88 / 06:04 14:43:22
Run 12k 01:52:15 09:35:38 966 802 139 4.84 / 12:23 16:35:38
Run 14k 23:10:40 08:46:21 294 251 42 8.45 / 07:05 15:46:21
Run 18k 00:33:14 09:19:36 756 624 110 8.14 / 07:22 16:19:36
Run 20k 01:58:49 11:18:27 659 548 97 4.77 / 12:34 18:18:27
Run 28k 10:34:02 10:34:02 436 393 75 8.11 / 07:23 17:34:02
Run 32k 00:31:31 11:05:35 466 386 76 8.04 / 07:27 18:05:35
Run 42k 12:12:51 12:12:51 377 338 69 8.23 / 07:17 19:12:51
Run 00:01:44 12:14:37 625 510 88 8.22 / 07:17 19:14:37