22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Conrad BRITS (#325)
Finished
GUN TIME:  11:51:44
Place
323  OF 1304
Male
285  OF 1099
30-34
52  OF 189

Swim 01:02:31 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:19 00:30:19 101 92 16 3.75 / 15:57 07:30:19
Swim 00:32:10 01:02:31 155 141 26 3.64 / 16:27 08:02:31

T1 00:06:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:04 01:08:37 457 398 77 - / - 08:08:37

Cycle 06:02:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:15 01:52:53 388 362 65 46.09 / 01:18 08:52:53
Cycle 60k 01:06:19 02:59:13 362 339 67 32.55 / 01:50 09:59:13
Cycle 94k 00:44:14 03:43:29 311 292 62 36.41 / 01:38 10:43:29
Cycle 120k 01:13:56 04:57:26 514 475 86 31.46 / 01:54 11:57:26
Cycle 154k 00:52:55 05:50:23 457 410 73 32.79 / 01:49 12:50:23
Cycle 179.8k 01:19:57 07:10:22 766 680 117 29.82 / 02:00 14:10:22
Cycle 00:00:32 07:10:55 520 481 91 29.81 / 02:00 14:10:55

T2 00:08:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:33 07:19:29 904 764 134 - / - 14:19:29

Run 04:32:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:41 07:43:12 387 340 66 10.13 / 05:55 14:43:12
Run 6k 00:10:56 07:54:10 555 475 84 10.38 / 05:46 14:54:10
Run 12k 01:39:39 09:33:50 604 490 86 5.36 / 11:11 16:33:50
Run 14k 23:17:28 08:51:20 665 573 101 9.14 / 06:33 15:51:20
Run 18k 00:30:28 09:21:49 537 436 80 8.82 / 06:47 16:21:49
Run 20k 01:38:01 10:59:52 294 245 36 5.44 / 11:01 17:59:52
Run 28k 10:23:49 10:23:49 363 327 59 9.11 / 06:34 17:23:49
Run 32k 00:25:20 10:49:10 106 86 17 9.15 / 06:33 17:49:10
Run 42k 11:50:17 11:50:17 282 250 49 9.3 / 06:26 18:50:17
Run 00:01:24 11:51:43 313 255 42 9.3 / 06:27 18:51:43