22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Caroline KOLL (#34)
Finished
GUN TIME:  10:08:35
Place
40  OF 1304
Female
5  OF 205
Pro
5  OF 10

Swim 00:58:10 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:27:33 00:27:33 52 5 4 4.13 / 14:30 07:27:33
Swim 00:30:35 00:58:10 65 5 4 3.91 / 15:18 07:58:10

T1 00:02:03 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:03 01:00:14 22 3 3 - / - 08:00:14

Cycle 05:23:46 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Cycle 34k 00:42:01 01:42:17 170 10 7 48.54 / 01:14 08:42:17
Cycle 60k 01:01:36 02:43:54 145 9 7 34.73 / 01:43 09:43:54
Cycle 94k 00:41:25 03:25:20 107 9 8 38.87 / 01:32 10:25:20
Cycle 120k 01:07:28 04:32:50 172 11 7 33.87 / 01:46 11:32:50
Cycle 154k 00:44:22 05:17:13 88 7 5 35.95 / 01:40 12:17:13
Cycle 179.8k 01:06:22 06:23:36 113 7 5 33.36 / 01:47 13:23:36
Cycle 00:00:24 06:24:02 110 7 6 33.35 / 01:47 13:24:02

T2 00:02:30 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:30 06:26:34 43 7 5 - / - 13:26:34

Run 03:41:58 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 4k 01:07:04 07:33:39 1175 185 10 3.57 / 16:46 14:33:39
Run 6k 23:21:16 06:54:58 127 20 1 12.68 / 04:43 13:54:58
Run 12k 01:09:04 08:04:04 28 5 4 7.38 / 08:07 15:04:04
Run 14k 23:50:34 07:54:41 1289 204 10 9.53 / 06:17 14:54:41
Run 18k 00:52:09 08:46:51 1144 182 9 7.69 / 07:47 15:46:51
Run 20k 00:33:22 09:20:15 19 4 2 6.9 / 08:41 16:20:15
Run 28k 09:09:36 09:09:36 72 7 7 10.3 / 05:49 16:09:36
Run 32k 00:57:45 10:07:22 886 123 9 8.69 / 06:53 17:07:22
Run 10:08:34 10:08:34 42 8 6 11.4 / 05:15 17:08:34