22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Derik VAN GREUNEN (#343)
Finished
GUN TIME:  12:45:50
Place
584  OF 1304
Male
510  OF 1099
30-34
90  OF 189

Swim 01:09:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:13 00:34:13 413 378 73 3.33 / 18:00 07:34:13
Swim 00:35:40 01:09:54 441 406 77 3.26 / 18:23 08:09:54

T1 00:09:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:14 01:19:09 907 787 135 - / - 08:19:09

Cycle 05:54:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:47 02:02:58 340 318 53 46.58 / 01:17 09:02:58
Cycle 60k 01:07:37 03:10:37 452 425 86 32.3 / 01:51 10:10:37
Cycle 94k 00:43:52 03:54:30 278 260 53 36.3 / 01:39 10:54:30
Cycle 120k 01:13:49 05:08:21 506 468 82 31.41 / 01:54 12:08:21
Cycle 154k 00:49:57 05:58:19 296 274 51 33.1 / 01:48 12:58:19
Cycle 179.8k 01:14:46 07:13:06 520 475 84 30.47 / 01:58 14:13:06
Cycle 00:00:34 07:13:41 415 386 71 30.46 / 01:58 14:13:41

T2 00:05:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:46 07:19:29 538 467 87 - / - 14:19:29

Run 05:26:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:41 07:43:12 386 339 65 10.13 / 05:55 14:43:12
Run 6k 00:10:57 07:54:10 557 477 85 10.38 / 05:46 14:54:10
Run 12k 01:48:34 09:42:46 848 706 122 5.02 / 11:56 16:42:46
Run 14k 23:08:32 08:51:20 203 174 26 9.14 / 06:33 15:51:20
Run 18k 00:35:32 09:26:54 924 772 140 8.47 / 07:04 16:26:54
Run 20k 02:12:40 11:39:35 931 777 137 4.61 / 13:00 18:39:35
Run 28k 10:50:52 10:50:52 524 470 89 7.94 / 07:32 17:50:52
Run 32k 00:33:37 11:24:30 599 506 97 7.83 / 07:39 18:24:30
Run 42k 12:44:04 12:44:04 495 439 85 7.76 / 07:43 19:44:04
Run 00:01:44 12:45:49 786 652 115 7.75 / 07:43 19:45:49