22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Claire KINSLEY (#37)
Finished
GUN TIME:  11:35:32
Place
247  OF 1304
Female
28  OF 205
Pro
10  OF 10

Swim 01:01:06 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 01:01:06 01:01:06 124 12 8 3.73 / 16:04 08:01:06

T1 00:02:46 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:46 01:03:53 54 11 8 - / - 08:03:53

Cycle 05:51:44 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Cycle 34k 00:41:47 01:45:42 153 9 6 48.81 / 01:13 08:45:42
Cycle 60k 01:03:18 02:49:02 199 13 9 34.24 / 01:45 09:49:02
Cycle 94k 00:41:11 03:30:14 94 7 6 38.54 / 01:33 10:30:14
Cycle 120k 01:24:26 04:54:41 1014 132 10 31.19 / 01:55 11:54:41
Cycle 154k 00:47:18 05:42:01 165 16 8 33.22 / 01:48 12:42:01
Cycle 179.8k 01:13:04 06:55:07 419 39 7 30.71 / 01:57 13:55:07
Cycle 00:00:30 06:55:39 386 27 10 30.7 / 01:57 13:55:39

T2 00:05:41 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:05:41 07:01:21 523 70 10 - / - 14:01:21

Run 04:34:09 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 4k 00:21:54 07:23:16 224 23 8 10.95 / 05:28 14:23:16
Run 6k 00:09:32 07:32:49 271 34 8 11.44 / 05:14 14:32:49
Run 12k 01:22:18 08:55:08 165 25 9 6.32 / 09:28 15:55:08
Run 14k 23:23:21 08:18:32 996 157 1 10.88 / 05:30 15:18:32
Run 18k 00:25:54 08:44:27 182 35 8 10.47 / 05:43 15:44:27
Run 20k 01:44:15 10:28:44 390 66 10 5.78 / 10:22 17:28:44
Run 28k 09:45:31 09:45:31 169 17 10 10.23 / 05:51 16:45:31
Run 32k 00:28:47 10:14:19 298 49 7 9.95 / 06:01 17:14:19
Run 42k 11:34:01 11:34:01 211 23 7 9.24 / 06:29 18:34:01
Run 00:01:28 11:35:31 328 63 10 9.23 / 06:29 18:35:31