22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Graeme GILL (#370)
Finished
GUN TIME:  12:46:24
Place
591  OF 1304
Male
517  OF 1099
30-34
93  OF 189

Swim 01:08:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:57 00:32:57 306 284 52 3.45 / 17:20 07:32:57
Swim 00:35:52 01:08:50 387 355 69 3.31 / 18:07 08:08:50

T1 00:04:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:55 01:13:46 298 261 50 - / - 08:13:46

Cycle 05:42:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:41:33 01:55:21 139 131 23 49.08 / 01:13 08:55:21
Cycle 60k 01:01:11 02:56:33 131 123 25 35.03 / 01:42 09:56:33
Cycle 94k 00:42:03 03:38:37 139 128 23 38.94 / 01:32 10:38:37
Cycle 120k 01:13:06 04:51:45 448 416 75 33.03 / 01:48 11:51:45
Cycle 154k 00:50:07 05:41:53 304 281 54 34.46 / 01:44 12:41:53
Cycle 179.8k 01:13:33 06:55:28 454 413 72 31.57 / 01:54 13:55:28
Cycle 00:00:43 06:56:13 270 250 48 31.53 / 01:54 13:56:13

T2 00:04:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:46 07:01:00 371 328 64 - / - 14:01:00

Run 05:45:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:50 07:24:52 397 350 69 10.06 / 05:57 14:24:52
Run 6k 00:10:40 07:35:33 491 419 69 10.42 / 05:45 14:35:33
Run 12k 01:50:34 09:26:08 919 762 134 4.96 / 12:05 16:26:08
Run 14k 23:06:40 08:32:51 142 121 13 9.14 / 06:33 15:32:51
Run 18k 00:34:14 09:07:06 843 701 126 8.56 / 07:00 16:07:06
Run 20k 02:34:57 11:42:05 1216 1026 183 4.26 / 14:03 18:42:05
Run 28k 10:57:38 10:57:38 550 488 93 7.1 / 08:27 17:57:38
Run 32k 00:32:42 11:30:22 532 447 85 7.12 / 08:25 18:30:22
Run 42k 12:44:43 12:44:43 499 443 87 7.33 / 08:11 19:44:43
Run 00:01:38 12:46:23 987 824 143 7.33 / 08:11 19:46:23