22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rachel JOYCE (#41)
Finished
GUN TIME:  09:37:00
Place
21  OF 1304
Female
3  OF 205
Pro
3  OF 10

Swim 00:52:17 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:24:53 00:24:53 15 2 2 4.57 / 13:06 07:24:53
Swim 00:27:23 00:52:17 16 2 2 4.35 / 13:45 07:52:17

T1 00:02:21 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:21 00:54:40 30 6 5 - / - 07:54:40

Cycle 05:02:29 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Cycle 34k 00:40:32 01:35:13 79 4 3 50.32 / 01:11 08:35:13
Cycle 60k 00:59:20 02:34:35 89 7 5 36.03 / 01:39 09:34:35
Cycle 94k 00:37:48 03:12:24 17 2 2 40.95 / 01:27 10:12:24
Cycle 120k 01:02:51 04:15:16 85 7 5 35.89 / 01:40 11:15:16
Cycle 154k 00:40:18 04:55:36 20 3 2 38.35 / 01:33 11:55:36
Cycle 179.8k 01:01:09 05:56:46 32 3 2 35.71 / 01:40 12:56:46
Cycle 00:00:23 05:57:11 22 2 2 35.7 / 01:40 12:57:11

T2 00:02:11 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:11 05:59:23 21 5 4 - / - 12:59:23

Run 03:37:34 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 4k 00:18:38 06:18:03 37 4 3 12.87 / 04:39 13:18:03
Run 6k 00:08:53 06:26:57 196 26 5 13.06 / 04:35 13:26:57
Run 12k 01:10:44 07:37:43 37 7 6 7.32 / 08:11 14:37:43
Run 14k 23:29:20 07:07:06 1143 181 5 12.4 / 04:50 14:07:06
Run 18k 00:21:06 07:28:14 30 6 5 12.15 / 04:56 14:28:14
Run 20k 01:26:01 08:54:16 187 28 7 6.86 / 08:44 15:54:16
Run 28k 08:22:10 08:22:10 21 3 3 11.76 / 05:05 15:22:10
Run 32k 00:22:20 08:44:32 23 3 2 11.62 / 05:09 15:44:32
Run 42k 09:35:37 09:35:37 19 2 2 11.65 / 05:08 16:35:37
Run 00:01:21 09:36:59 34 6 5 11.63 / 05:09 16:36:59