22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ricardo DOS RAMOS (#449)
Finished
GUN TIME:  15:47:59
Place
1235  OF 1304
Male
1044  OF 1099
30-34
184  OF 189

Swim 01:33:22 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:33:22 01:33:22 1201 1026 178 2.44 / 24:34 08:33:22

T1 00:16:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:16:00 01:49:23 1276 1073 182 - / - 08:49:23

Cycle 07:45:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:35 02:38:59 974 860 158 41.14 / 01:27 09:38:59
Cycle 60k 01:25:25 04:04:26 1204 1038 180 26.66 / 02:15 11:04:26
Cycle 94k 00:55:14 04:59:42 1039 894 163 29.63 / 02:01 11:59:42
Cycle 120k 01:32:31 06:32:14 1206 1022 174 25.45 / 02:21 13:32:14
Cycle 154k 00:58:04 07:30:19 720 635 115 27.1 / 02:12 14:30:19
Cycle 179.8k 02:04:13 09:34:33 1250 1049 179 23.19 / 02:35 16:34:33
Cycle 00:00:31 09:35:05 1239 1051 183 23.19 / 02:35 16:35:05

T2 00:06:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:41 09:41:48 665 575 102 - / - 16:41:48

Run 06:06:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:04 10:10:53 851 717 128 8.25 / 07:16 17:10:53
Run 6k 00:12:55 10:23:49 957 803 141 8.56 / 07:00 17:23:49
Run 12k 01:54:21 12:18:12 1020 849 147 4.6 / 13:01 19:18:12
Run 14k 23:07:36 11:25:51 166 142 20 8.07 / 07:25 18:25:51
Run 18k 00:36:59 12:02:51 998 835 153 7.65 / 07:50 19:02:51
Run 20k 02:20:26 14:23:19 1058 890 154 4.26 / 14:04 21:23:19
Run 15:47:58 15:47:58 1128 947 163 6.91 / 08:40 22:47:58