22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carole MESSHAM (#505)
Finished
GUN TIME:  11:13:15
Place
167  OF 1304
Female
18  OF 205
30-34
3  OF 46

Swim 01:03:35 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:30:07 00:30:07 79 6 1 3.78 / 15:51 07:30:07
Swim 00:33:26 01:03:35 195 20 5 3.58 / 16:44 08:03:35

T1 00:03:30 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:30 01:07:06 116 16 3 - / - 08:07:06

Cycle 05:50:06 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:43:08 01:50:16 272 18 4 47.27 / 01:16 08:50:16
Cycle 60k 01:04:50 02:55:08 265 17 3 33.32 / 01:48 09:55:08
Cycle 94k 00:44:17 03:39:26 316 20 4 37.02 / 01:37 10:39:26
Cycle 120k 01:12:27 04:51:55 415 31 6 32.03 / 01:52 11:51:55
Cycle 154k 00:50:02 05:41:58 299 23 4 33.61 / 01:47 12:41:58
Cycle 179.8k 01:14:46 06:56:46 521 46 9 30.85 / 01:56 13:56:46
Cycle 00:00:27 06:57:14 361 23 4 30.84 / 01:56 13:57:14

T2 00:06:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:37 07:03:52 660 89 16 - / - 14:03:52

Run 04:09:21 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:22:51 07:26:45 315 38 7 10.49 / 05:42 14:26:45
Run 6k 00:09:43 07:36:29 301 40 3 11.04 / 05:25 14:36:29
Run 12k 01:25:03 09:01:34 218 40 4 6.11 / 09:48 16:01:34
Run 14k 23:21:22 08:22:59 914 132 39 10.62 / 05:38 15:22:59
Run 18k 00:27:09 08:50:09 258 54 8 10.16 / 05:54 15:50:09
Run 20k 01:35:10 10:25:21 256 40 4 5.95 / 10:04 17:25:21
Run 28k 09:49:14 09:49:14 184 20 3 10.16 / 05:54 16:49:14
Run 32k 00:25:03 10:14:19 97 18 3 10.08 / 05:57 17:14:19
Run 42k 11:12:06 11:12:06 139 14 2 10.15 / 05:54 18:12:06
Run 00:01:07 11:13:14 143 24 3 10.15 / 05:54 18:13:14