22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jonette COETZEE (#514)
Finished
GUN TIME:  12:07:31
Place
403  OF 1304
Female
47  OF 205
30-34
10  OF 46

Swim 01:10:44 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:06 00:34:06 405 33 9 3.34 / 17:57 07:34:06
Swim 00:36:37 01:10:44 467 37 9 3.22 / 18:37 08:10:44

T1 00:09:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:17 01:20:03 915 122 30 - / - 08:20:03

Cycle 06:07:11 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:47:03 02:07:07 745 68 16 43.35 / 01:23 09:07:07
Cycle 60k 01:09:11 03:16:20 570 42 6 30.96 / 01:56 10:16:20
Cycle 94k 00:46:54 04:03:15 540 45 9 34.56 / 01:44 11:03:15
Cycle 120k 01:15:07 05:18:23 577 48 11 30.21 / 01:59 12:18:23
Cycle 154k 00:54:16 06:12:41 521 55 12 31.57 / 01:54 13:12:41
Cycle 179.8k 01:13:50 07:26:32 462 42 8 29.43 / 02:02 14:26:32
Cycle 00:00:42 07:27:15 581 48 9 29.41 / 02:02 14:27:15

T2 00:06:48 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:48 07:34:04 673 92 18 - / - 14:34:04

Run 04:33:24 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:22:53 07:56:59 316 39 8 10.48 / 05:43 14:56:59
Run 6k 00:10:48 08:07:48 516 74 14 10.67 / 05:37 15:07:48
Run 12k 01:29:32 09:37:22 314 63 12 5.84 / 10:16 16:37:22
Run 14k 23:22:25 08:59:50 958 146 42 9.79 / 06:07 15:59:50
Run 18k 00:25:29 09:25:20 165 29 4 9.7 / 06:10 16:25:20
Run 20k 01:47:00 11:12:22 438 70 9 5.49 / 10:54 18:12:22
Run 28k 10:28:15 10:28:15 394 38 7 9.64 / 06:13 17:28:15
Run 32k 00:29:54 10:58:10 368 62 12 9.4 / 06:22 17:58:10
Run 42k 12:06:12 12:06:12 350 37 8 9.26 / 06:28 19:06:12
Run 00:01:16 12:07:30 321 60 9 9.26 / 06:28 19:07:30