22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Soizic COUDIERE (#533)
Finished
GUN TIME:  11:46:18
Place
292  OF 1304
Female
34  OF 205
30-34
7  OF 46

Swim 01:02:49 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:30:09 00:30:09 83 8 2 3.77 / 15:52 07:30:09
Swim 00:32:39 01:02:49 175 17 3 3.62 / 16:32 08:02:49

T1 00:05:00 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:00 01:07:51 318 41 6 - / - 08:07:51

Cycle 05:57:59 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:45:12 01:53:05 505 37 7 45.11 / 01:19 08:53:05
Cycle 60k 01:11:41 03:04:47 744 65 14 30.79 / 01:56 10:04:47
Cycle 94k 00:44:52 03:49:41 374 25 5 34.85 / 01:43 10:49:41
Cycle 120k 01:13:09 05:02:51 452 33 7 30.64 / 01:57 12:02:51
Cycle 154k 00:51:30 05:54:22 379 34 7 32.25 / 01:51 12:54:22
Cycle 179.8k 01:10:56 07:05:20 296 19 3 30.17 / 01:59 14:05:20
Cycle 00:00:30 07:05:51 456 32 7 30.16 / 01:59 14:05:51

T2 00:02:58 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:58 07:08:51 87 14 3 - / - 14:08:51

Run 04:37:25 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:32 07:32:24 373 45 11 10.19 / 05:53 14:32:24
Run 6k 00:10:39 07:43:05 488 72 13 10.52 / 05:42 14:43:05
Run 12k 01:31:51 09:14:57 369 73 16 5.71 / 10:30 16:14:57
Run 14k 23:21:11 08:36:11 905 130 37 9.61 / 06:14 15:36:11
Run 18k 00:27:14 09:03:26 265 57 9 9.42 / 06:21 16:03:26
Run 20k 01:48:12 10:51:40 463 77 10 5.38 / 11:08 17:51:40
Run 28k 10:07:57 10:07:57 264 30 5 9.38 / 06:23 17:07:57
Run 32k 00:30:15 10:38:13 389 64 13 9.17 / 06:32 17:38:13
Run 42k 11:45:03 11:45:03 253 29 5 9.12 / 06:34 18:45:03
Run 00:01:12 11:46:17 362 67 10 9.12 / 06:34 18:46:17