22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Vicky WHITE (#541)
Finished
GUN TIME:  11:42:16
Place
269  OF 1304
Female
33  OF 205
30-34
6  OF 46

Swim 01:10:08 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:33:13 00:33:13 328 23 6 3.43 / 17:29 07:33:13
Swim 00:36:53 01:10:08 451 36 8 3.25 / 18:27 08:10:08

T1 00:05:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:37 01:15:47 395 52 10 - / - 08:15:47

Cycle 06:08:31 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:46:45 02:02:34 713 65 15 43.62 / 01:22 09:02:34
Cycle 60k 01:09:42 03:12:17 601 48 7 30.9 / 01:56 10:12:17
Cycle 94k 00:47:23 03:59:41 584 54 12 34.41 / 01:44 10:59:41
Cycle 120k 01:14:57 05:14:40 566 46 10 30.14 / 01:59 12:14:40
Cycle 154k 00:52:49 06:07:31 454 46 9 31.67 / 01:53 13:07:31
Cycle 179.8k 01:16:01 07:23:33 593 54 11 29.33 / 02:02 14:23:33
Cycle 00:00:45 07:24:19 606 51 10 29.3 / 02:02 14:24:19

T2 00:08:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:01 07:32:22 836 121 25 - / - 14:32:22

Run 04:09:52 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:32 07:55:55 374 46 12 10.19 / 05:53 14:55:55
Run 6k 00:10:14 08:06:10 396 54 8 10.65 / 05:37 15:06:10
Run 12k 02:48:56 10:55:08 1292 202 45 3.55 / 16:53 17:55:08
Run 14k 22:01:35 08:56:45 16 4 2 9.95 / 06:01 15:56:45
Run 18k 00:25:27 09:22:14 160 27 2 9.83 / 06:06 16:22:14
Run 28k 10:20:26 10:20:26 340 34 6 9.99 / 06:00 17:20:26
Run 32k 00:24:42 10:45:10 76 13 2 9.95 / 06:01 17:45:10
Run 42k 11:41:07 11:41:07 233 28 4 10.13 / 05:55 18:41:07
Run 00:01:06 11:42:15 144 25 4 10.13 / 05:55 18:42:15