22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Deon SWART (#619)
Finished
GUN TIME:  09:49:35
Place
29  OF 1304
Male
25  OF 1099
35-39
4  OF 257

Swim 00:57:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:30 00:27:30 51 47 9 4.14 / 14:28 07:27:30
Swim 00:29:42 00:57:14 51 47 11 3.98 / 15:03 07:57:14

T1 00:03:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:32 01:00:48 119 102 20 - / - 08:00:48

Cycle 05:13:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:48 01:42:37 155 146 36 48.79 / 01:13 08:42:37
Cycle 60k 01:01:28 02:44:07 140 132 28 34.84 / 01:43 09:44:07
Cycle 94k 00:40:28 03:24:37 74 71 15 39.21 / 01:31 10:24:37
Cycle 120k 01:03:03 04:27:41 90 83 16 34.8 / 01:43 11:27:41
Cycle 154k 00:42:10 05:09:53 40 36 5 37.09 / 01:37 12:09:53
Cycle 179.8k 01:04:02 06:13:57 65 60 8 34.45 / 01:44 13:13:57
Cycle 00:00:34 06:14:33 57 53 6 34.42 / 01:44 13:14:33

T2 00:03:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 06:17:51 132 113 20 - / - 13:17:51

Run 03:31:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:12 06:36:04 22 20 4 13.17 / 04:33 13:36:04
Run 6k 00:08:12 06:44:18 149 126 29 13.61 / 04:24 13:44:18
Run 12k 01:08:49 07:53:08 27 23 5 7.55 / 07:56 14:53:08
Run 14k 23:30:04 07:23:15 1150 968 227 12.84 / 04:40 14:23:15
Run 18k 00:20:55 07:44:11 27 22 5 12.51 / 04:47 14:44:11
Run 20k 01:25:30 09:09:43 184 158 39 6.98 / 08:35 16:09:43
Run 28k 08:35:59 08:35:59 26 22 2 12.16 / 04:55 15:35:59
Run 32k 00:24:20 09:00:21 63 54 10 11.81 / 05:04 16:00:21
Run 42k 09:48:37 09:48:37 25 22 3 11.95 / 05:01 16:48:37
Run 00:00:56 09:49:34 23 20 4 11.95 / 05:01 16:49:34