22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Grant JENNINGS (#654)
Finished
GUN TIME:  11:32:57
Place
238  OF 1304
Male
213  OF 1099
35-39
42  OF 257

Swim 01:04:15 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:09 00:31:09 150 138 32 3.65 / 16:24 07:31:09
Swim 00:33:04 01:04:15 214 194 46 3.54 / 16:54 08:04:15

T1 00:04:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:57 01:09:13 306 266 61 - / - 08:09:13

Cycle 05:39:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:46 01:52:00 231 216 58 47.69 / 01:15 08:52:00
Cycle 60k 01:03:39 02:55:41 210 197 51 33.81 / 01:46 09:55:41
Cycle 94k 00:43:06 03:38:48 216 202 46 37.7 / 01:35 10:38:48
Cycle 120k 01:09:12 04:48:02 235 219 55 32.9 / 01:49 11:48:02
Cycle 154k 00:48:52 05:36:55 234 213 50 34.51 / 01:44 12:36:55
Cycle 179.8k 01:11:13 06:48:09 311 290 66 31.82 / 01:53 13:48:09
Cycle 00:00:26 06:48:37 224 208 49 31.82 / 01:53 13:48:37

T2 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:57 06:52:36 237 205 42 - / - 13:52:36

Run 04:40:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:03 07:16:40 419 371 88 9.97 / 06:00 14:16:40
Run 6k 00:10:40 07:27:21 492 420 100 10.36 / 05:47 14:27:21
Run 12k 01:34:37 09:02:00 454 365 85 5.56 / 10:46 16:02:00
Run 14k 23:20:20 08:22:22 854 732 173 9.35 / 06:24 15:22:22
Run 18k 00:28:22 08:50:46 353 277 68 9.14 / 06:33 15:50:46
Run 20k 01:44:47 10:35:34 398 332 80 5.38 / 11:08 17:35:34
Run 28k 09:56:45 09:56:45 218 194 40 9.12 / 06:34 16:56:45
Run 32k 00:27:25 10:24:12 210 174 38 9.07 / 06:36 17:24:12
Run 42k 11:29:10 11:29:10 197 176 35 9.11 / 06:35 18:29:10
Run 00:03:44 11:32:56 389 316 73 9.03 / 06:38 18:32:56