22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lance CHAPMAN (#709)
Finished
GUN TIME:  10:03:15
Place
35  OF 1304
Male
31  OF 1099
35-39
6  OF 257

Swim 00:59:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:59:39 00:59:39 91 83 21 3.82 / 15:41 07:59:39

T1 00:02:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:11 01:01:52 25 21 1 - / - 08:01:52

Cycle 05:14:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:39:50 01:41:44 44 43 5 51.19 / 01:10 08:41:44
Cycle 60k 01:00:44 02:42:30 116 109 21 35.78 / 01:40 09:42:30
Cycle 94k 00:39:49 03:22:20 58 55 8 40.15 / 01:29 10:22:20
Cycle 120k 01:05:17 04:27:38 123 115 26 34.99 / 01:42 11:27:38
Cycle 154k 00:43:14 05:10:53 59 54 6 37.1 / 01:37 12:10:53
Cycle 179.8k 01:05:11 06:16:06 89 83 14 34.33 / 01:44 13:16:06
Cycle 00:00:23 06:16:31 59 55 7 34.32 / 01:44 13:16:31

T2 00:01:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:50 06:18:22 10 8 1 - / - 13:18:22

Run 03:44:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:46 06:37:09 44 39 9 12.78 / 04:41 13:37:09
Run 6k 00:08:32 06:45:43 165 141 31 13.17 / 04:33 13:45:43
Run 12k 01:11:24 07:57:09 43 36 10 7.29 / 08:13 14:57:09
Run 14k 23:28:47 07:25:58 1138 958 225 12.42 / 04:49 14:25:58
Run 18k 00:21:17 07:47:17 33 27 6 12.14 / 04:56 14:47:17
Run 20k 01:30:19 09:17:37 208 179 44 6.69 / 08:57 16:17:37
Run 28k 08:42:15 08:42:15 32 28 4 11.67 / 05:08 15:42:15
Run 32k 00:24:55 09:07:12 92 77 16 11.37 / 05:16 16:07:12
Run 42k 10:01:54 10:01:54 30 27 5 11.27 / 05:19 17:01:54
Run 00:01:18 10:03:14 47 39 8 11.26 / 05:19 17:03:14