22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nobumba MBONGENI (#766)
Finished
GUN TIME:  12:57:25
Place
640  OF 1304
Male
555  OF 1099
35-39
135  OF 257

Swim 01:43:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:43:22 01:43:22 1279 1084 252 2.2 / 27:12 08:43:22

T1 00:10:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:12 01:53:36 1008 864 203 - / - 08:53:36

Cycle 06:56:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:54 02:44:32 1045 912 220 40.07 / 01:29 09:44:32
Cycle 60k 01:22:45 04:07:18 1163 1011 241 26.92 / 02:13 11:07:18
Cycle 94k 00:53:29 05:00:49 969 846 204 30.12 / 01:59 12:00:49
Cycle 120k 01:19:35 06:20:25 795 707 171 26.98 / 02:13 13:20:25
Cycle 154k 00:57:53 07:18:20 707 625 154 28.45 / 02:06 14:18:20
Cycle 179.8k 01:31:01 08:49:23 1076 922 218 25.94 / 02:18 15:49:23
Cycle 00:00:44 08:50:09 1032 903 217 25.92 / 02:18 15:50:09

T2 00:08:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:26 08:58:36 887 753 173 - / - 15:58:36

Run 03:58:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:27 09:18:04 68 61 12 12.33 / 04:51 16:18:04
Run 6k 00:09:10 09:27:14 226 196 45 12.57 / 04:46 16:27:14
Run 12k 01:15:05 10:42:21 73 65 12 6.94 / 08:38 17:42:21
Run 14k 23:27:07 10:09:30 1115 938 221 11.84 / 05:03 17:09:30
Run 18k 00:22:17 10:31:48 48 42 9 11.58 / 05:10 17:31:48
Run 20k 01:31:55 12:03:45 222 190 45 6.48 / 09:15 19:03:45
Run 28k 11:27:22 11:27:22 729 635 154 11.29 / 05:18 18:27:22
Run 12:57:25 12:57:25 92 80 15 10.6 / 05:39 19:57:25