22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Odie JEFFREY (#767)
Finished
GUN TIME:  14:46:06
Place
1105  OF 1304
Male
949  OF 1099
35-39
222  OF 257

Swim 01:21:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:12 00:38:12 785 681 150 2.98 / 20:06 07:38:12
Swim 00:43:30 01:21:44 957 822 189 2.78 / 21:30 08:21:44

T1 00:08:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:12 01:29:57 768 668 160 - / - 08:29:57

Cycle 05:59:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:01 02:15:59 616 560 147 44.33 / 01:21 09:15:59
Cycle 60k 01:11:55 03:27:55 755 690 175 30.51 / 01:57 10:27:55
Cycle 94k 00:46:59 04:14:56 550 505 121 34.18 / 01:45 11:14:56
Cycle 120k 01:10:17 05:25:15 287 267 63 30.6 / 01:57 12:25:15
Cycle 154k 00:53:23 06:18:39 478 428 104 32 / 01:52 13:18:39
Cycle 179.8k 01:10:21 07:29:02 261 243 58 30.04 / 01:59 14:29:02
Cycle 00:00:33 07:29:36 479 446 108 30.03 / 01:59 14:29:36

T2 00:03:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:19 07:32:56 136 115 21 - / - 14:32:56

Run 07:13:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:40 07:53:38 136 126 25 11.6 / 05:10 14:53:38
Run 6k 00:10:39 08:04:18 487 416 98 11.48 / 05:13 15:04:18
Run 12k 02:28:26 10:32:46 1290 1089 256 4 / 14:59 17:32:46
Run 14k 23:07:09 09:39:58 151 129 33 6.61 / 09:04 16:39:58
Run 18k 00:34:18 10:14:18 847 705 165 6.69 / 08:57 17:14:18
Run 20k 02:55:10 13:09:29 1262 1067 248 3.56 / 16:49 20:09:29
Run 28k 12:08:31 12:08:31 976 842 202 6.09 / 09:50 19:08:31
Run 14:46:05 14:46:05 1296 1091 256 5.84 / 10:15 21:46:05