22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pierre NEL (#778)
Finished
GUN TIME:  12:45:53
Place
585  OF 1304
Male
511  OF 1099
35-39
125  OF 257

Swim 01:17:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:35 00:36:35 636 559 125 3.11 / 19:15 07:36:35
Swim 00:40:50 01:17:27 774 682 157 2.94 / 20:23 08:17:27

T1 00:08:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:11 01:25:39 765 665 158 - / - 08:25:39

Cycle 05:44:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:02 02:08:43 262 246 65 47.38 / 01:15 09:08:43
Cycle 60k 01:07:26 03:16:11 436 410 104 32.57 / 01:50 10:16:11
Cycle 94k 00:43:30 03:59:42 253 238 56 36.61 / 01:38 10:59:42
Cycle 120k 01:09:42 05:09:25 261 243 59 32.17 / 01:51 12:09:25
Cycle 154k 00:50:13 05:59:40 307 283 66 33.72 / 01:46 12:59:40
Cycle 179.8k 01:10:02 07:09:44 249 232 54 31.35 / 01:54 14:09:44
Cycle 00:00:37 07:10:22 292 271 59 31.33 / 01:54 14:10:22

T2 00:08:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:41 07:19:04 919 779 180 - / - 14:19:04

Run 05:26:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:17 07:44:23 555 480 118 9.48 / 06:19 14:44:23
Run 6k 00:11:19 07:55:43 635 543 134 9.82 / 06:06 14:55:43
Run 12k 01:46:51 09:42:36 811 673 160 5.01 / 11:57 16:42:36
Run 14k 23:11:40 08:54:19 345 292 70 8.82 / 06:48 15:54:19
Run 18k 00:35:15 09:29:35 900 750 179 8.27 / 07:15 16:29:35
Run 20k 02:09:25 11:39:02 869 721 168 4.61 / 12:59 18:39:02
Run 28k 10:47:31 10:47:31 504 453 113 8.06 / 07:26 17:47:31
Run 32k 00:38:54 11:26:26 800 683 161 7.76 / 07:43 18:26:26
Run 42k 12:44:26 12:44:26 498 442 105 7.74 / 07:44 19:44:26
Run 00:01:24 12:45:52 796 661 154 7.74 / 07:44 19:45:52