22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pieter VAN DER WESTHUYZEN (#781)
Finished
GUN TIME:  11:46:51
Place
299  OF 1304
Male
264  OF 1099
35-39
56  OF 257

Swim 01:11:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:21 00:33:21 335 312 77 3.41 / 17:33 07:33:21
Swim 00:37:49 01:11:11 488 450 113 3.2 / 18:44 08:11:11

T1 00:04:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:49 01:16:02 284 249 56 - / - 08:16:02

Cycle 06:04:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:59 01:59:02 257 241 64 47.44 / 01:15 08:59:02
Cycle 60k 01:06:26 03:05:29 367 344 83 32.89 / 01:49 10:05:29
Cycle 94k 00:46:48 03:52:19 533 490 116 36.09 / 01:39 10:52:19
Cycle 120k 01:16:11 05:08:31 632 576 140 30.97 / 01:56 12:08:31
Cycle 154k 00:56:30 06:05:03 632 563 137 31.97 / 01:52 13:05:03
Cycle 179.8k 01:14:38 07:19:42 512 468 110 29.66 / 02:01 14:19:42
Cycle 00:00:28 07:20:12 542 499 117 29.65 / 02:01 14:20:12

T2 00:03:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:29 07:23:42 167 142 26 - / - 14:23:42

Run 04:23:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:50 07:43:34 84 76 15 12.09 / 04:57 14:43:34
Run 6k 00:09:41 07:53:16 297 258 57 12.18 / 04:55 14:53:16
Run 12k 01:27:50 09:21:08 277 222 46 6.13 / 09:47 16:21:08
Run 14k 23:20:52 08:42:03 885 759 181 10.72 / 05:35 15:42:03
Run 18k 00:27:29 09:09:33 285 221 48 10.2 / 05:52 16:09:33
Run 20k 01:42:17 10:51:52 356 295 70 5.76 / 10:24 17:51:52
Run 28k 10:13:48 10:13:48 298 267 59 9.87 / 06:04 17:13:48
Run 32k 00:26:27 10:40:17 162 135 31 9.76 / 06:08 17:40:17
Run 42k 11:44:57 11:44:57 252 224 45 9.64 / 06:13 18:44:57
Run 00:01:52 11:46:50 232 191 41 9.62 / 06:14 18:46:50