22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul Brittain (#79)
Finished
GUN TIME:  11:43:39
Place
276  OF 1304
Male
243  OF 1099
18-24
7  OF 24

Swim 01:10:50 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:33:18 00:33:18 333 310 12 3.42 / 17:31 07:33:18
Swim 00:37:30 01:10:50 474 437 14 3.21 / 18:38 08:10:50

T1 00:06:53 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:53 01:17:45 581 502 17 - / - 08:17:45

Cycle 05:39:26 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:41:21 01:59:07 127 120 4 49.32 / 01:12 08:59:07
Cycle 60k 01:06:53 03:06:02 396 372 12 33.25 / 01:48 10:06:02
Cycle 94k 00:41:19 03:47:22 103 96 4 37.69 / 01:35 10:47:22
Cycle 120k 01:14:09 05:01:33 525 485 14 32.17 / 01:51 12:01:33
Cycle 154k 00:47:36 05:49:10 178 161 4 34.04 / 01:45 12:49:10
Cycle 179.8k 01:07:31 06:56:42 145 135 5 31.82 / 01:53 13:56:42
Cycle 00:00:29 06:57:12 225 209 7 31.81 / 01:53 13:57:12

T2 00:03:52 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:52 07:01:06 224 193 9 - / - 14:01:06

Run 04:42:31 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:27:34 07:28:41 740 628 13 8.7 / 06:53 14:28:41
Run 6k 00:12:03 07:40:46 804 676 15 9.07 / 06:36 14:40:46
Run 12k 01:44:24 09:25:12 739 608 12 4.99 / 12:00 16:25:12
Run 14k 23:16:51 08:42:05 637 546 12 8.31 / 07:12 15:42:05
Run 18k 00:30:35 09:12:42 544 442 8 8.2 / 07:18 16:12:42
Run 20k 01:38:00 10:50:43 293 244 8 5.22 / 11:28 17:50:43
Run 28k 10:13:55 10:13:55 299 268 8 8.71 / 06:53 17:13:55
Run 32k 00:25:29 10:39:25 113 92 3 8.79 / 06:49 17:39:25
Run 42k 11:42:20 11:42:20 239 211 6 8.96 / 06:41 18:42:20
Run 00:01:17 11:43:38 411 337 7 8.96 / 06:41 18:43:38